Sunday, June 5, 2011

Trust30 - Prompt #4: Post it Question

That which each can do best, none but his Maker can teach him. Where is the master who could have taught Shakespeare? Where is the master who could have instructed Franklin, or Washington, or Bacon, or Newton? . . . Shakespeare will never be made by the study of Shakespeare. Do that which is assigned you, and you cannot hope too much or dare too much. – Ralph Waldo Emerson

Writing prompt: Identify one of your biggest challenges at the moment (ie I don’t feel passionate about my work) and turn it into a question (ie How can I do work I’m passionate about?) Write it on a post-it and put it up on your bathroom mirror or the back of your front door. After 48-hours, journal what answers came up for you and be sure to evaluate them.
(Author: Jenny Blake)
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My response:
I thought about this for a while.  And after much solemn contemplation, I concluded that my biggest challenge right now is remembering to Laugh Out Loud Every Day.  Sometime between the age of 12 and 40-something, I’ve forgotten how to have fun, let go and guffaw.  I do smile a lot.  I chuckle when I hear a funny joke. I am basically happy and grateful for my many blessings.  But I take myself and my life a bit too seriously.  I cringe at my own mistakes. I worry (a lot). I fret over my To Do list...
They say 'Laughter is the Best Medicine' and even though I'm not quite ready to attend Laughter Yoga, before another solemn day passes me by my post-it question is

Friday, June 3, 2011

Trust30 - Prompt #3: One Strong Belief

It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude. - Ralph Waldo Emerson, Self-Reliance


Writing prompt: The world is powered by passionate people, powerful ideas, and fearless action. What’s one strong belief you possess that isn’t shared by your closest friends or family? What inspires this belief, and what have you done to actively live it?
(Author: Buster Benson)

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My response:
I believe strongly that the key to health and happiness is awareness – and whatever one does to increase one’s awareness of self and the world around us will contribute greatly to health and happiness. Awareness means asking the right questions; staying open; waking up to the truth; making conscious choices; taking responsibility; and responding to change from a place a knowledge and power.  
This is why I practice yoga. Every time I get on the mat, I wake up.

Trust30 - Prompt #2: Today

Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing. The force of character is cumulative. – Ralph Waldo Emerson, Self-Reliance


Writing prompt: If ‘the voyage of the best ship is a zigzag line of a hundred tacks,’ then it is more genuine to be present today than to recount yesterdays. How would you describe today using only one sentence? Tell today’s sentence to one other person. Repeat each day.
(Author: Liz Danzico)

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My response:
Today has been a zigzag to and from this moment - I come and go; asleep, awake – the path of joy is here beneath my feet, right in front of my eyes.

Trust30 - cultivating Self Reliance

I've decided to take part in Trust30, an online initiative and 30-day writing challenge that encourages you to look within and trust yourself. Inspired by Ralph Waldo Emerson, each day from 31 May for 30 days prompts by authors from around the world will guide us on our writing journey.  

I'll be posting some (but not all) of my responses on this blog.

Thursday, May 19, 2011

enthusiasm


"We act as though comfort and luxury were the chief requirements of life, when all that we need to make us really happy is something to be enthusiastic about."   -C. Kingsley

Saturday, April 30, 2011

Congratulations William and Catherine!

'In the busyness of each day keep our eyes fixed on what is real and important in life and help us to be generous with our time and love and energy.' from The Sermon by the Bishop of London

Monday, April 18, 2011

44 reasons to be grateful

Today is my 44th birthday. That must qualify as my mid-forties!  I'm probably getting close to being half way through my life.  Although I plan on living well into my nineties, if not to 100.  I think that would be fun.  I might get a letter from King William, himself!  Anyway, in celebration of my birthday I've made a list of 44 things that are a blessing to me and which make my life wonderful.  And my intention for the coming year is to live more gratefully, and more gracefully. 

'Grace isn't a little prayer you chant before receiving a meal. It's a way to live.' 
Jacqueline Winspear

1. I am exceptionally grateful for my husband, Glenn - his steady love, his hard work and his creative spirit.
2. I am grateful beyond words to have two healthy, happy, talented, beautiful daughters - Talya and Anika - they fill my heart, my days and our home with love and laughter.
3. I am extraordinarily grateful for my Mom, who gave me this life and who loves me exactly as I am.
4. I am infinitely grateful for my Dad, whose spirit lives on each day in my heart and whose memory I will cherish forever.
5. I am unbelievably grateful for my sister, Sarah whose generosity knows know limits, and who knows me better than anyone else in the world - she is my best friend.
5. I am eternally grateful for my brother, Raymond. He is the most steadfast man I know.
6. I am deeply grateful for my friends - far and near, old and new.
7. I am so very grateful for my health.  I am so blessed to be strong and fit. I will do whatever I need to nurture and maintain it.
8. I am incredibly grateful for Yoga - for all my teachers, and for the ancient wisdom which has been passed down through the generations and is available to us today. It has changed my life in so many ways.
9. I am grateful for my yoga students - who return each week to my classes and who remind me why I love to share the joy of Yoga.
10. I am grateful for Shelby, the most beautiful Birman in the world.
11. I am grateful for books, for writers and for the joy of language, words and stories.
12. I am grateful for our local library - and for the greater Auckland City Library service!
13. I am grateful for the internet - information, communication, connection - the world at the touch of a button.
14. I am grateful for our home - and for the Home we are going to build in the coming year - a place to put down some roots.
15. I am grateful for my South Africanness - my birth place, my roots, my history, my first home.
16. I am grateful for New Zealand - the place I live, my second home, the Land of the Long White Cloud, the place of a thousand shades of green.
17. I am grateful for international air travel!
18. I am grateful for our school, the opportunities it gives our kids, the wonderful teachers and especially the Montessori class!
19. I am grateful for my comfortable bed, and the blessing of a good night sleep.

In addition to all of the above, I am very grateful for 
20. sunshine - nothing feels better than the feeling of warm rays on bare skin.
21. fresh air and healthy lungs
22. long walks on Muriwai Beach, in fact any beach - especially at low tide
23. invigorating swims in the sea
24. butternut soup on a cold winter's night
25. homebaking
26. denim jeans
27. painted toes
28. a warm shower in the morning
29. clean sheets
30. new undies
31. red wine
32. dark chocolate
33. sauvignon blanc on a sunny day
34. fresh vegetables - pumpkin, aubergine, zucchini, capsicum, tomatoes, ....
35. fresh fruit - feijoas, pineapple, crunchy apples, peaches, plums...
36. fresh herbs, especially basil, coriander, rosemary and parsley
37. roast chicken
38. espresso coffee - 'flat white'
39. my Pandora bracelet!
40. my thick, dark brown hair
41. my walking shoes
42. hugs
43. hand written letters and cards
44. birthday celebrations!

Happy Birthday Me!