<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-926298673693707178</id><updated>2012-01-14T05:46:12.748+13:00</updated><category term='river of stones'/><category term='#Trust30'/><title type='text'>soul sisters</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default?start-index=101&amp;max-results=100'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>189</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2300429698104364575</id><published>2012-01-02T14:38:00.000+13:00</published><updated>2012-01-02T14:38:19.349+13:00</updated><title type='text'>2012... a year to Savour</title><content type='html'>At the beginning of 2011 I chose &lt;a href="http://soulsisters40plus.blogspot.com/2010/12/hello-2011.html"&gt;JOY&lt;/a&gt; as my word of the year.&amp;nbsp; And looking back I can honestly say there were a lot of very joyful moments, in amongst the many others.&amp;nbsp; What I learned most about joy is that it is always present and all that it is required to experience it is to Wake Up and Pay Attention.&amp;nbsp; Generally joy is in the ordinary moments which so often slip by when we are busy worrying about what happened yesterday, or wishing things were different today.&amp;nbsp; Joy is waking up to&amp;nbsp;&lt;em&gt;reality&lt;/em&gt; and seeing the beauty of &lt;em&gt;what is&lt;/em&gt;.&lt;br /&gt;&lt;br /&gt;A few weeks ago, I started to think about 2012 and what my word for the year might be. I thought about AWAKE..because the more awake I am, the more aware I become and the more joy I feel.&amp;nbsp; I thought about NOW...to remind myself that life is now, and I want to love every moment of it.&amp;nbsp; And then I settled on SAVOUR.&amp;nbsp;&amp;nbsp; Because that is how I want to live in 2012 - savouring every moment and morsel that life offers me.&amp;nbsp; In order to&lt;em&gt; SAVOUR, &lt;/em&gt;one must be &lt;em&gt;awake &lt;/em&gt;and &lt;em&gt;present.&amp;nbsp; Savouring &lt;/em&gt;cannot happen in the past or in the future.&amp;nbsp; We need &lt;em&gt;all five senses &lt;/em&gt;to savour life.&amp;nbsp; Savouring is a full body experience!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-7uNhfcbXMSI/TwEKNGiHm2I/AAAAAAAAAdw/yroG3rALR4A/s1600/Apples_original_thu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" rea="true" src="http://3.bp.blogspot.com/-7uNhfcbXMSI/TwEKNGiHm2I/AAAAAAAAAdw/yroG3rALR4A/s200/Apples_original_thu.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I'll start by savouring everything I eat. Waiting until I'm hungry - and deciding what would most satisfy my hunger.&amp;nbsp; Then taking the time to prepare fresh, seasonal food - enjoying the colours, the textures, the smells.&amp;nbsp; Taking the time to sit down, give thanks and then savouring every mouthful of deliciousness.&amp;nbsp; Allowing my body and soul to be nourished and revitalised through the practice of mindul&amp;nbsp;eating.&amp;nbsp; Turning every meal into a celebration!&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;As I learn to slow down and savour each meal, I'll practice slowing down and savouring each moment - allowing myself to really taste life and to be nourished by it.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;I wish you all a wonderful 2012&amp;nbsp;- may it be a transformative year!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2300429698104364575?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2300429698104364575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2012/01/2012-year-to-savour.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2300429698104364575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2300429698104364575'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2012/01/2012-year-to-savour.html' title='2012... a year to Savour'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-7uNhfcbXMSI/TwEKNGiHm2I/AAAAAAAAAdw/yroG3rALR4A/s72-c/Apples_original_thu.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1171957264443274436</id><published>2011-11-11T07:08:00.000+13:00</published><updated>2011-11-11T07:08:49.962+13:00</updated><title type='text'>Heidi 20 weeks</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-mzzkWSJ6g5U/TrwTBp2P7rI/AAAAAAAAAdU/kcU2iXuUV8Q/s1600/Dante%2526Heidi-7329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" nda="true" src="http://2.bp.blogspot.com/-mzzkWSJ6g5U/TrwTBp2P7rI/AAAAAAAAAdU/kcU2iXuUV8Q/s320/Dante%2526Heidi-7329.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;I thought you might like to see a recent picture of our puppy...every time I open my blog page and see that funny little picture of Heidi in the previous post, I think 'I need to post a new one'!&amp;nbsp; And here she is at 20 weeks - isn't she beautiful!?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1171957264443274436?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1171957264443274436/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/11/heidi-20-weeks.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1171957264443274436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1171957264443274436'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/11/heidi-20-weeks.html' title='Heidi 20 weeks'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-mzzkWSJ6g5U/TrwTBp2P7rI/AAAAAAAAAdU/kcU2iXuUV8Q/s72-c/Dante%2526Heidi-7329.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5860655625555083069</id><published>2011-08-12T17:11:00.000+12:00</published><updated>2011-08-12T17:11:24.014+12:00</updated><title type='text'>our new addition</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;One more sleep until we go and fetch the next addition to our family (or should I say our 'pack')!&amp;nbsp; Tomorrow Heidi,&amp;nbsp;our 8-week-old German Shepherd puppy will bounce into our lives and no doubt turn it upside down!&amp;nbsp; The sparse amount of spare time I once had is going to be consumed by puppy training, puppy feeding, puppy playing, and eventually puppy walking (at least an hour a day is what German Shepherds need).&amp;nbsp; Any occasional half hour that I might have used for a random blog post is soon going to vanish!&amp;nbsp; So before I disappear, here's a picture of our adorable Heidi, taken at 5 weeks.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-vFcvm8WesJ8/TkS0o3ILUII/AAAAAAAAAdQ/kTWpCeLfS_Y/s1600/Daisey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" naa="true" src="http://2.bp.blogspot.com/-vFcvm8WesJ8/TkS0o3ILUII/AAAAAAAAAdQ/kTWpCeLfS_Y/s320/Daisey.jpg" width="213" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I hope to&amp;nbsp;pop back every now and then with a new photo and an update on her progress.&amp;nbsp; &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Soul Sisters may be about to&amp;nbsp;become a doggy blog!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5860655625555083069?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5860655625555083069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/08/our-new-addition.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5860655625555083069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5860655625555083069'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/08/our-new-addition.html' title='our new addition'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-vFcvm8WesJ8/TkS0o3ILUII/AAAAAAAAAdQ/kTWpCeLfS_Y/s72-c/Daisey.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4026423091295250942</id><published>2011-07-24T14:37:00.004+12:00</published><updated>2011-07-26T14:42:28.961+12:00</updated><title type='text'>daily photo #29</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Ok so I'm very far behind on my daily photo posts but I am going to go back and catch up soon!&amp;nbsp; Sarah is back in Cape Town now - we had a wonderful 4 weeks with her, and we miss her very much!&amp;nbsp; Here is a picture taken at the airport just before she boarded her plane back to South Africa, via Singapore.&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-nRHI4KDtH1c/Ti4pZIotq0I/AAAAAAAAAdM/tZlGZs59ys0/s1600/DSC02162.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="253" src="http://2.bp.blogspot.com/-nRHI4KDtH1c/Ti4pZIotq0I/AAAAAAAAAdM/tZlGZs59ys0/s320/DSC02162.JPG" t$="true" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4026423091295250942?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4026423091295250942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-29.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4026423091295250942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4026423091295250942'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-29.html' title='daily photo #29'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-nRHI4KDtH1c/Ti4pZIotq0I/AAAAAAAAAdM/tZlGZs59ys0/s72-c/DSC02162.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-349690061102785326</id><published>2011-07-11T07:03:00.000+12:00</published><updated>2011-07-13T07:07:20.930+12:00</updated><title type='text'>daily photo #16</title><content type='html'>Today&amp;nbsp;was Anika's last day at her Montessori preschool.&amp;nbsp; Next term she will join Talya in the Montessory primary class at Huapai District School.&amp;nbsp; She is very excited about the move and very ready to take on this new challenge!&amp;nbsp;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;As a little farewell to her old friends, we baked some cupcakes and took them along for afternoon tea.&amp;nbsp; The children sat in a circle and ate their cupcakes in complete silence!&amp;nbsp; Here's a picture of Anika after presenting Fale, the head teacher with a parting gift.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-OJTgumIxbWQ/ThybNpky86I/AAAAAAAAAdI/apnsYn5yyRE/s1600/anika_lastday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="268" m$="true" src="http://2.bp.blogspot.com/-OJTgumIxbWQ/ThybNpky86I/AAAAAAAAAdI/apnsYn5yyRE/s320/anika_lastday.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-349690061102785326?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/349690061102785326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-16.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/349690061102785326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/349690061102785326'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-16.html' title='daily photo #16'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-OJTgumIxbWQ/ThybNpky86I/AAAAAAAAAdI/apnsYn5yyRE/s72-c/anika_lastday.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8166800502665509443</id><published>2011-07-10T18:55:00.000+12:00</published><updated>2011-07-13T07:00:32.978+12:00</updated><title type='text'>daily photo #15</title><content type='html'>After a night of heavy rain, high winds, thunder and lightning Sunday morning dawned bright and relatively sunny.&amp;nbsp; We headed off to a 3-year-old birthday party (Pirate's Ahoy!), and afterwards paid another visit to our sweet puppies.&amp;nbsp; They have grown so much in the week since we saw them!&amp;nbsp; It is going to be tough choosing which little girl will be ours (we pick on 24th July when they are 5 weeks old).&amp;nbsp; Here's one of the little girls. &lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Gr_zjNSeIps/ThyZqV3Lb9I/AAAAAAAAAdE/U4tCHv2udLo/s1600/puppy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" m$="true" src="http://4.bp.blogspot.com/-Gr_zjNSeIps/ThyZqV3Lb9I/AAAAAAAAAdE/U4tCHv2udLo/s320/puppy.jpg" width="262" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8166800502665509443?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8166800502665509443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-15.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8166800502665509443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8166800502665509443'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-15.html' title='daily photo #15'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Gr_zjNSeIps/ThyZqV3Lb9I/AAAAAAAAAdE/U4tCHv2udLo/s72-c/puppy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5947065164174899450</id><published>2011-07-09T08:50:00.009+12:00</published><updated>2011-07-13T06:55:15.816+12:00</updated><title type='text'>daily photo #14</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;I spotted the &lt;a href="http://en.wikipedia.org/wiki/New_Zealand_green-lipped_mussel"&gt;green lipped mussels&lt;/a&gt; in the supermarket today and decided that Sarah needed to experience this New Zealand delicacy.&amp;nbsp; I cooked them in a creamy garlic white wine and tomato sauce and we ate them with spaghetti.&amp;nbsp; Glenn and I thought they were delicious but Sarah wasn't convinced (she's not a big fan of shell food and these didn't change her mind!).&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-68fhPzm7oNQ/ThyYVC7QMnI/AAAAAAAAAdA/sujujMR4Xww/s1600/mussels.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="244" m$="true" src="http://2.bp.blogspot.com/-68fhPzm7oNQ/ThyYVC7QMnI/AAAAAAAAAdA/sujujMR4Xww/s320/mussels.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5947065164174899450?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5947065164174899450/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-14.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5947065164174899450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5947065164174899450'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-14.html' title='daily photo #14'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-68fhPzm7oNQ/ThyYVC7QMnI/AAAAAAAAAdA/sujujMR4Xww/s72-c/mussels.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8242351248683123076</id><published>2011-07-08T20:43:00.005+12:00</published><updated>2011-07-13T06:49:28.295+12:00</updated><title type='text'>daily photo #13</title><content type='html'>New Zealand is in the grips of a 'classic winter storm' (according to the papers) and it's set to be a wet wintery weekend.&amp;nbsp;&amp;nbsp; But the best thing about being stuck at home, with nowhere to go is that the kitchen beckons.&amp;nbsp; Today we made pizzas for dinner.&amp;nbsp; I tried a new pizza dough recipe which Sarah had found - 500g self-raising flour (we&amp;nbsp;added a little wholemeal flour as we didn't have enough white), 1 340ml bottle of beer, 1 tsp salt - mix, knead, roll out and spread with your favourite pizza toppings!&amp;nbsp; Bake in 190degC oven for 15 minutes. Molto Delizioso!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-S2Y8gvzumfA/ThyW9t8O1qI/AAAAAAAAAc8/O1GKuD0lueY/s1600/pizza.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" m$="true" src="http://2.bp.blogspot.com/-S2Y8gvzumfA/ThyW9t8O1qI/AAAAAAAAAc8/O1GKuD0lueY/s320/pizza.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8242351248683123076?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8242351248683123076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-13.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8242351248683123076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8242351248683123076'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-13.html' title='daily photo #13'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-S2Y8gvzumfA/ThyW9t8O1qI/AAAAAAAAAc8/O1GKuD0lueY/s72-c/pizza.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1540962525097389605</id><published>2011-07-07T18:36:00.000+12:00</published><updated>2011-07-08T06:45:54.093+12:00</updated><title type='text'>daily photo #12</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;It was another grey day, with not many photo opportunities. The sun made a valiant attempt to shine this morning but by the afternoon the storm clouds had rolled in once again and the rain came down in horizontal sheets.&amp;nbsp; But rain or shine, New Zealanders love their coffee.&amp;nbsp; We were out and about this morning and stopped for a flat white at &lt;a href="http://www.coffeeclub.com.au/"&gt;The Coffee Club&lt;/a&gt; in Henderson.&amp;nbsp;&amp;nbsp; My first ever &lt;em&gt;soul sisters&lt;/em&gt; post included a &lt;a href="http://soulsisters40plus.blogspot.com/2009/03/wintery-wednesday.html"&gt;photograph&lt;/a&gt; from the very same place!&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-B52VxDiSp5I/ThX-X7CjByI/AAAAAAAAAc4/3df03Cjm64g/s1600/DSC01976.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" m$="true" src="http://4.bp.blogspot.com/-B52VxDiSp5I/ThX-X7CjByI/AAAAAAAAAc4/3df03Cjm64g/s320/DSC01976.JPG" width="287" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1540962525097389605?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1540962525097389605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-12.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1540962525097389605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1540962525097389605'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-12.html' title='daily photo #12'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-B52VxDiSp5I/ThX-X7CjByI/AAAAAAAAAc4/3df03Cjm64g/s72-c/DSC01976.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-7147926237690031369</id><published>2011-07-06T18:47:00.000+12:00</published><updated>2011-07-07T06:52:55.071+12:00</updated><title type='text'>daily photo #11</title><content type='html'>Today can be described in many ways and most of them begin with w - wet, wild, windy, wintery... and as my cold had really taken hold we decided it was a perfect day to be at home, with some knitting!&amp;nbsp; &lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;For lunch we had a delicious roast pumpkin and bulgur wheat salad with a sundried tomato dressing and I remembered to take a photo before we gobbled it up...&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Q9fIfRPzbJY/ThSu2MtAceI/AAAAAAAAAc0/nKymWFwnc5E/s1600/DSC01970.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="254" i$="true" src="http://3.bp.blogspot.com/-Q9fIfRPzbJY/ThSu2MtAceI/AAAAAAAAAc0/nKymWFwnc5E/s320/DSC01970.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-7147926237690031369?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/7147926237690031369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-11.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7147926237690031369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7147926237690031369'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-11.html' title='daily photo #11'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Q9fIfRPzbJY/ThSu2MtAceI/AAAAAAAAAc0/nKymWFwnc5E/s72-c/DSC01970.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2671301735900440347</id><published>2011-07-05T18:52:00.001+12:00</published><updated>2011-07-06T06:55:57.642+12:00</updated><title type='text'>daily photo #10</title><content type='html'>Today we ventured over to &lt;a href="http://www.devonport.co.nz/index.htm"&gt;Devonport&lt;/a&gt;, an historical village on Auckland's North Shore. There are many quaint shops to explore there including Wild and Woolly Yarns which is bursting with beautiful yarns and inspiring projects to tackle. It is very difficult to leave there without committing to one or more knitting projects! (We did).&amp;nbsp; After our purchases we stopped at &lt;a href="http://www.coffeesecrets.co.nz/cafes/little-and-friday-takapuna"&gt;Little &amp;amp; Friday&lt;/a&gt; a quaint little cafe in Takapuna.&amp;nbsp; Their display of cakes make choosing extremely challenging. In the end&amp;nbsp;Sarah and I&amp;nbsp;chose to share a lemon cake and Anika had a jam and cream filled donut which was smothered in powdery icing sugar. We sat ourselves down outside&amp;nbsp;at a lime-green painted crate to devour these divine creations along with their superb coffee.&amp;nbsp; The red moose was our table marker.&amp;nbsp;If this was our neighbourhood cafe I'd be there every morning!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Bg4MS-yzV98/ThNcpr9XdHI/AAAAAAAAAcw/Eu9hVA9YHBQ/s1600/DSC01965.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="260" i$="true" src="http://3.bp.blogspot.com/-Bg4MS-yzV98/ThNcpr9XdHI/AAAAAAAAAcw/Eu9hVA9YHBQ/s320/DSC01965.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2671301735900440347?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2671301735900440347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2671301735900440347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2671301735900440347'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-10.html' title='daily photo #10'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Bg4MS-yzV98/ThNcpr9XdHI/AAAAAAAAAcw/Eu9hVA9YHBQ/s72-c/DSC01965.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8726214575341477932</id><published>2011-07-04T19:18:00.006+12:00</published><updated>2011-07-05T09:14:45.450+12:00</updated><title type='text'>daily photo #9</title><content type='html'>Today was cold and windy, and I seem to have caught myself a virus. So after our Monday morning yoga class, we came home, made a pot of soup for lunch and watched &lt;a href="http://www.imdb.com/title/tt1504320/"&gt;The King's Speech&lt;/a&gt; on dvd.&amp;nbsp; What an inspiring movie about finding your voice (although&amp;nbsp;I seem to be losing mine).&lt;br /&gt;I didn't take any photographs (I meant to snap the soup but it got eaten before I a chance!).&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-9_LRn8lGz4Q/ThILXXcElUI/AAAAAAAAAcs/PzyPorv1ous/s1600/kings+speech.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" i$="true" src="http://1.bp.blogspot.com/-9_LRn8lGz4Q/ThILXXcElUI/AAAAAAAAAcs/PzyPorv1ous/s1600/kings+speech.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8726214575341477932?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8726214575341477932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-9.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8726214575341477932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8726214575341477932'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-9.html' title='daily photo #9'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-9_LRn8lGz4Q/ThILXXcElUI/AAAAAAAAAcs/PzyPorv1ous/s72-c/kings+speech.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-9035856465957414433</id><published>2011-07-03T18:46:00.000+12:00</published><updated>2011-07-05T06:47:23.856+12:00</updated><title type='text'>daily photo #8</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;Last year our 12-and-a-half year old German Shepherd passed away and we've recently started thinking about getting a puppy. This afternoon we went to see a litter of beautiful German Shepherd puppies who are now two and a half weeks old (3 boys and 4 girls). They are just starting to find their feet and stagger around. Their mother, Andi, was happy to let us hold her puppies - she had such a lovely nature. Here's a photo of one of the boys in Talya's arms. &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-b4Jn02H0HtM/ThIKHsEr3LI/AAAAAAAAAco/waGBHwEIsNU/s1600/puppy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="259" i$="true" src="http://2.bp.blogspot.com/-b4Jn02H0HtM/ThIKHsEr3LI/AAAAAAAAAco/waGBHwEIsNU/s320/puppy.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;p.s. we've decided to get one of the girls - she'll be coming home mid August!﻿&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-9035856465957414433?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/9035856465957414433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-8.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/9035856465957414433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/9035856465957414433'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-8.html' title='daily photo #8'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-b4Jn02H0HtM/ThIKHsEr3LI/AAAAAAAAAco/waGBHwEIsNU/s72-c/puppy.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3006081584836113201</id><published>2011-07-02T17:00:00.000+12:00</published><updated>2011-07-04T17:01:08.141+12:00</updated><title type='text'>daily photo #7</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Every Saturday morning Talya plays soccer&amp;nbsp;in a mixed under&amp;nbsp;8's team called the Norwest Sharks.&amp;nbsp; This morning they were up against another Norwest team called the Sabres. The Sabres were a skilled and&amp;nbsp;aggressive team of under 8 boys and the Sharks defended well but lost the match 2-5.&amp;nbsp; Talya played goalie for the first half and attack in the second half.&amp;nbsp; Here's an action shot, taken by &lt;a href="http://luckyfish69.blogspot.com/"&gt;Sarah&lt;/a&gt;.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-fkcoG_Anfz0/ThFIp_DGHII/AAAAAAAAAck/CN-JLvhQZGo/s1600/soccer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="251" i$="true" src="http://3.bp.blogspot.com/-fkcoG_Anfz0/ThFIp_DGHII/AAAAAAAAAck/CN-JLvhQZGo/s320/soccer.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3006081584836113201?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3006081584836113201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-7.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3006081584836113201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3006081584836113201'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-7.html' title='daily photo #7'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-fkcoG_Anfz0/ThFIp_DGHII/AAAAAAAAAck/CN-JLvhQZGo/s72-c/soccer.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4295834855712012031</id><published>2011-07-02T08:06:00.001+12:00</published><updated>2011-07-02T08:13:18.868+12:00</updated><title type='text'>daily photo #6</title><content type='html'>This morning dawned bright, clear and very, very cold!&amp;nbsp; There was a thin layer of ice on the car's windscreen as we drove to school - the first frost of this late start to winter we are having in Auckland.&amp;nbsp; After dropping the girls at school, Sarah and I headed out past Helensville through Kaukapakapa to the &lt;a href="http://www.sculpturegardens.co.nz/"&gt;Kaipara Coast Sculpture Gardens&lt;/a&gt;&amp;nbsp;- a 'unique sculpture trail set in a tranquil, rural garden oasis'.&amp;nbsp; More than 60 sculptures by artists from all over New Zealand are on display.&amp;nbsp; It was a perfect day to wander through the beautiful gardens, breathing the fresh clear air and taking in the display.&amp;nbsp; Here is one of my favourites 'Kereru' by &lt;a href="http://www.nzsag.co.nz/Darryl-Fagence"&gt;Darryl Fagence&lt;/a&gt;, created in stainless steel and ruby lustre on glass.&amp;nbsp; The &lt;a href="http://en.wikipedia.org/wiki/New_Zealand_Pigeon"&gt;&lt;em&gt;kereru&lt;/em&gt;&lt;/a&gt; is also known as the New Zealand pigeon.&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-fDv4sWMMle8/Tg4of3IQqlI/AAAAAAAAAcc/PFg3bsRabYA/s1600/kereru.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" i$="true" src="http://3.bp.blogspot.com/-fDv4sWMMle8/Tg4of3IQqlI/AAAAAAAAAcc/PFg3bsRabYA/s320/kereru.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4295834855712012031?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4295834855712012031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-6.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4295834855712012031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4295834855712012031'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/07/daily-photo-6.html' title='daily photo #6'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-fDv4sWMMle8/Tg4of3IQqlI/AAAAAAAAAcc/PFg3bsRabYA/s72-c/kereru.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3442479671464563113</id><published>2011-06-30T19:12:00.004+12:00</published><updated>2011-07-01T07:18:56.548+12:00</updated><title type='text'>daily photo #5</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;For the last eighteen months my husband, Glenn has been restoring a 1965 Ford Mustang Convertible. Every moment of his spare time is dedicated to this project! Yesterday he took the day off work to do a few errands, including getting a wheel alignment done on the Mustang. It was a beautiful clear sunny (but very cold day). Here's a picture of the car, almost ready for its 'big reveal'.&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-KL8PqqWK94k/TgzLqyrJQ_I/AAAAAAAAAcY/3hBHDjVF3sk/s1600/DSC01925.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" i$="true" src="http://2.bp.blogspot.com/-KL8PqqWK94k/TgzLqyrJQ_I/AAAAAAAAAcY/3hBHDjVF3sk/s320/DSC01925.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3442479671464563113?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3442479671464563113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-5.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3442479671464563113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3442479671464563113'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-5.html' title='daily photo #5'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-KL8PqqWK94k/TgzLqyrJQ_I/AAAAAAAAAcY/3hBHDjVF3sk/s72-c/DSC01925.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-7444659026185242336</id><published>2011-06-29T19:35:00.003+12:00</published><updated>2011-06-30T08:28:21.144+12:00</updated><title type='text'>daily photo #4</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;The temperatures have plummeted again! The day started off grey, showery and cold but by the afternoon the skies had cleared and the sun was shining. Sarah and I had a delicious lunch at &lt;a href="http://www.thefalls.co.nz/"&gt;The Falls&lt;/a&gt; in Henderson, before doing a little bit of shopping at &lt;a href="http://www.kathmandu.co.nz/?gclid=CJj7ldz526kCFYIkpAodawExag"&gt;Kathmandu&lt;/a&gt; - they have a huge winter sale on now. Afterwards it was time to fetch the girls from school. I took this photograph of the water tanks at Talya's &lt;a href="http://www.huapaidistrict.school.nz/Site/Home_3.ashx"&gt;school&lt;/a&gt; - brightly painted with the school emblem and motto - 'Together we learn, care and grow'. It's a great little school!&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-bu3nf7JX7es/Tgt7ZwwFW0I/AAAAAAAAAcU/P45BN4aCGGc/s1600/DSC01902.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" i$="true" src="http://3.bp.blogspot.com/-bu3nf7JX7es/Tgt7ZwwFW0I/AAAAAAAAAcU/P45BN4aCGGc/s320/DSC01902.JPG" width="255" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-7444659026185242336?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/7444659026185242336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-4.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7444659026185242336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7444659026185242336'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-4.html' title='daily photo #4'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-bu3nf7JX7es/Tgt7ZwwFW0I/AAAAAAAAAcU/P45BN4aCGGc/s72-c/DSC01902.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3053982593638090387</id><published>2011-06-28T20:20:00.000+12:00</published><updated>2011-06-28T20:20:17.776+12:00</updated><title type='text'>daily photo #3</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;Anika had her ballet exam today - Rosette Pre Grade Two. There were seven little girls in her group and they all looked so pretty in their pink leotards and tights, hair up in little buns. I've snuck in two photos today - this one is of Anika having her hair done - I love the way the sunlight shines through her blonde hair:&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-kWw3jyvlcIM/TgmNhG-tCvI/AAAAAAAAAcM/Vp4GLB70H5w/s1600/DSC01875.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" i$="true" src="http://1.bp.blogspot.com/-kWw3jyvlcIM/TgmNhG-tCvI/AAAAAAAAAcM/Vp4GLB70H5w/s320/DSC01875.JPG" width="246" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Here is her group of girls after bring presented with their bright pink Rosette's - number 5 desperately trying to squeeze back into her spot...&amp;nbsp; &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-KbBDnnhICZk/TgmN2mcuF3I/AAAAAAAAAcQ/gAmO1H8r9fM/s1600/DSC01888.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" i$="true" src="http://2.bp.blogspot.com/-KbBDnnhICZk/TgmN2mcuF3I/AAAAAAAAAcQ/gAmO1H8r9fM/s320/DSC01888.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3053982593638090387?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3053982593638090387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3053982593638090387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3053982593638090387'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-3.html' title='daily photo #3'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-kWw3jyvlcIM/TgmNhG-tCvI/AAAAAAAAAcM/Vp4GLB70H5w/s72-c/DSC01875.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6711432864871527445</id><published>2011-06-27T19:08:00.016+12:00</published><updated>2011-06-28T07:18:05.992+12:00</updated><title type='text'>daily photo #2</title><content type='html'>This afternoon Sarah and I went walking in the hills behind the town of Helensville (about 40km north west of Auckland city). It was a sunny but cold afternoon, a brisk breeze was blowing but it felt good to be out in the fresh air. Stupidly I left my camera in the car so couldn't take any photographs on our walk but I took this shot at the end, looking back towards the sheep-dotted green hills. As you can see, some dark grey clouds were gathering - about an hour and a half later there was a huge downpour! Luckily we were safe and dry. &lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-V9SGuyPtpFE/TgjWrfbkjmI/AAAAAAAAAcI/-I1JZv7S4EM/s1600/DSC01863a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="236" i$="true" src="http://2.bp.blogspot.com/-V9SGuyPtpFE/TgjWrfbkjmI/AAAAAAAAAcI/-I1JZv7S4EM/s400/DSC01863a.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6711432864871527445?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6711432864871527445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-2.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6711432864871527445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6711432864871527445'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-2.html' title='daily photo #2'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-V9SGuyPtpFE/TgjWrfbkjmI/AAAAAAAAAcI/-I1JZv7S4EM/s72-c/DSC01863a.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1488727281184987397</id><published>2011-06-26T18:00:00.011+12:00</published><updated>2011-06-28T07:19:08.100+12:00</updated><title type='text'>daily photo #1</title><content type='html'>Last night, my sister &lt;a href="http://luckyfish69.blogspot.com/"&gt;Sarah&lt;/a&gt; arrived from Cape Town for four weeks (I started this blog after her last trip which was just over two years ago).&amp;nbsp;&amp;nbsp; We've got a long list of things we plan to do and hopefully the Auckland winter will present us with some clear sunny days (although even if it's raining we'll find something fun to do!).&amp;nbsp; I've decided to post a daily photo (taken with my point and shoot &lt;a href="http://www.sony.co.nz/product/dsc-w350"&gt;Sony Cybershot&lt;/a&gt;) for the next 4 weeks as a record of her stay.&amp;nbsp; Here is the first, taken yesterday afternoon - after a showery grey start to Sunday, the sun appeared in the afternoon and a beautiful rainbow appeared.&amp;nbsp; Rainbows have always been a good omen for me so no doubt lots of good times lie ahead in the next month!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-1wvamaG_qD8/TgfHlOVWUCI/AAAAAAAAAcE/AUV3hCV3h_A/s1600/DSC01861.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="220" i$="true" src="http://2.bp.blogspot.com/-1wvamaG_qD8/TgfHlOVWUCI/AAAAAAAAAcE/AUV3hCV3h_A/s400/DSC01861.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1488727281184987397?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1488727281184987397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-1.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1488727281184987397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1488727281184987397'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/daily-photo-1.html' title='daily photo #1'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-1wvamaG_qD8/TgfHlOVWUCI/AAAAAAAAAcE/AUV3hCV3h_A/s72-c/DSC01861.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6662369545624783744</id><published>2011-06-14T10:34:00.001+12:00</published><updated>2011-06-14T10:34:47.679+12:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#Trust30'/><title type='text'>Trust30 - Prompt #10: Your Personal Message</title><content type='html'>&lt;div style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;i&gt;To believe your own thought, to believe that what is true for you in your private heart is true for all men, that is genius.&lt;/i&gt; – Ralph Waldo Emerson&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;i&gt;Writing prompt: &lt;/i&gt;What is burning deep inside of you? If you could spread your personal message RIGHT&amp;nbsp;NOW&amp;nbsp;to 1 million people, what would you say?&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;(Author: &lt;/span&gt;&lt;a href="http://www.facebook.com/positivelypositive"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Eric Handler&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;)&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;-----------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;My response:&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Turn off the television. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Go outside. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Look. Smell. Listen. Touch. Taste.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Move your body.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia;"&gt;Breathe.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia;"&gt;Live.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6662369545624783744?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6662369545624783744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-10-your-personal-message.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6662369545624783744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6662369545624783744'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-10-your-personal-message.html' title='Trust30 - Prompt #10: Your Personal Message'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8730929959688102995</id><published>2011-06-10T06:48:00.000+12:00</published><updated>2011-06-10T06:48:29.753+12:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#Trust30'/><title type='text'>Trust30 - Prompt #8: Five Years</title><content type='html'>&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;em&gt;There will be an agreement in whatever variety of actions, so they be each honest and natural in their hour.&lt;/em&gt; – Ralph Waldo Emerson&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;em&gt;Writing prompt&lt;/em&gt;: What would you say to the person you were five years ago? What will you say to the person you’ll be in five years?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;(Author: &lt;/span&gt;&lt;a href="http://www.corbettbarr.com/"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Corbett Barr&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;----------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;To my 39-year old self:&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Don't wait until you're 43 to cut back on gluten and alcohol. Do it now. You'll sleep better. You'll feel better. You won't be so darn moody. I mean it! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;And floss daily. Please.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Otherwise you're doing fine.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;To my 49-year old self:&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;How's the new house?&amp;nbsp; Is it finished yet?&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Are you remembering to&amp;nbsp;floss?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Remember you said you wanted to look 40 when you turned 50?&amp;nbsp; How's that going?&amp;nbsp;&amp;nbsp;I really am doing everything I can - sunscreen, regular facials, yoga.&amp;nbsp; Hope it helped.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Laugh anyway.&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;You are loved.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8730929959688102995?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8730929959688102995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-8-five-years.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8730929959688102995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8730929959688102995'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-8-five-years.html' title='Trust30 - Prompt #8: Five Years'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5012669814418215499</id><published>2011-06-08T07:25:00.003+12:00</published><updated>2011-06-08T13:17:38.941+12:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#Trust30'/><title type='text'>Trust30 - Prompt #6: Come Alive</title><content type='html'>&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;em&gt;Life wastes itself while we are preparing to live&lt;/em&gt;. – Ralph Waldo Emerson&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;em&gt;Writing prompt: &lt;/em&gt;If you had one week left to live, would you still be doing what you’re doing now? In what areas of your life are you preparing to live? Take them off your To Do list and add them to a To Stop list. Resolve to only do what makes you come alive.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;(Author: &lt;/span&gt;&lt;a href="http://www.illuminatedmind.net/about/"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Jonathan Mead&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;-----------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;My To Stop List:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;- worry about what other people think&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;-&amp;nbsp;stew over the shape of my thighs&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;- fret&amp;nbsp;about whether I did or said the right thing, yesterday or 20 years ago&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;-&amp;nbsp;agonise over whether I am a good enough - mother, wife, sister, daughter, friend, yoga teacher, writer...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;The only thing that is preventing me&amp;nbsp;from becoming completely ALIVE is the amount of time I spend worrying.&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;I resolve to stop. Today.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5012669814418215499?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5012669814418215499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-6-come-alive.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5012669814418215499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5012669814418215499'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-6-come-alive.html' title='Trust30 - Prompt #6: Come Alive'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2964283511079597860</id><published>2011-06-06T15:05:00.003+12:00</published><updated>2011-06-22T06:45:32.554+12:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#Trust30'/><title type='text'>Trust30 - Prompt #5: Travel</title><content type='html'>&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;i&gt;If we live truly, we shall see truly.&lt;/i&gt; - Ralph Waldo Emerson&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;i&gt;Writing prompt:&lt;/i&gt; Not everyone wants to travel the world, but most people can identify at least one place in the world they’d like to visit before they die. Where is that place for you, and what will you do to make sure you get there?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;(Author: &lt;a href="http://chrisguillebeau.com/"&gt;Chris Guillebeau&lt;/a&gt;)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;---------------------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;My response:&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;span style="font-family: Georgia;"&gt;I was lucky to be able to do a lot of travelling in my twenties. I backpacked around Europe, worked in New York, au paired in London. And now that I live in New Zealand I've been able to visit some of the Pacific Islands - I worked in Vanuatu for a while, and&amp;nbsp;got married in the Cook Islands, holidayed in Fiji.&amp;nbsp; I love travelling and the world is full of colourful destinations.&amp;nbsp; But of all the places in the world I'd really like to visit, &lt;b&gt;&lt;i&gt;India&lt;/i&gt;&lt;/b&gt; is the most fascinating and enticing for me.&amp;nbsp; More specifically I'd like to visit Pune, and spend a month training at &lt;a href="http://www.bksiyengar.com/modules/institut/RIMYI/rimyi.htm"&gt;RIMYI&lt;/a&gt; (Ramamani Iyengar Memorial Yoga Institute) with the Iyengar family.&amp;nbsp; Yoga has changed my life in so many ways, and to be able to travel to the 'source' would be a dream come true.&amp;nbsp; I doubt whether this is likely to happen in the near future...not until the girls are grown up anyway!&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia;"&gt;In the meantime, I'll keep a special Pune savings account and keep up my daily &lt;i&gt;asana &lt;/i&gt;practice so that when I get there, my body will be able to keep up!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2964283511079597860?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2964283511079597860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-5-travel.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2964283511079597860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2964283511079597860'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-5-travel.html' title='Trust30 - Prompt #5: Travel'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-651659419481556591</id><published>2011-06-05T11:09:00.004+12:00</published><updated>2011-06-22T06:45:50.822+12:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#Trust30'/><title type='text'>Trust30  - Prompt #4: Post it Question</title><content type='html'>&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;i&gt;That which each can do best, none but his Maker can teach him. Where is the master who could have taught Shakespeare? Where is the master who could have instructed Franklin, or Washington, or Bacon, or Newton? . . . Shakespeare will never be made by the study of Shakespeare. Do that which is assigned you, and you cannot hope too much or dare too much. –&lt;/i&gt; Ralph Waldo Emerson&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;i&gt;Writing prompt&lt;/i&gt;: Identify one of your biggest challenges at the moment (ie I don’t feel passionate about my work) and turn it into a question (ie How can I do work I’m passionate about?) Write it on a post-it and put it up on your bathroom mirror or the back of your front door. After 48-hours, journal what answers came up for you and be sure to evaluate them.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;(Author:&lt;/span&gt;&lt;a href="http://www.lifeaftercollege.org/"&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt; Jenny Blake&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;----------------------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;My response:&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;I thought about this for a while.&amp;nbsp; And after much solemn contemplation, I concluded that my biggest challenge right now&amp;nbsp;is remembering to Laugh Out Loud Every Day.&amp;nbsp; Sometime between the age of 12 and 40-something, I’ve forgotten how to have fun, let go and guffaw.&amp;nbsp; I do smile a lot.&amp;nbsp; I chuckle when I hear a funny joke.&amp;nbsp;I am basically happy and&amp;nbsp;grateful for my many blessings.&amp;nbsp; But&amp;nbsp;I take myself and my&amp;nbsp;life a bit too&amp;nbsp;seriously.&amp;nbsp; I cringe at my own mistakes.&amp;nbsp;I worry (a lot).&amp;nbsp;I fret over my To Do list...&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;They say&amp;nbsp;'Laughter is the Best Medicine'&amp;nbsp;and even though I'm not quite ready to attend&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.laughterempowers.co.nz/index.php?page=home"&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;Laughter Yoga&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;,&amp;nbsp;before another solemn day passes me by&amp;nbsp;my post-it question is&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-ELeH1dC1n8g/Teq6rwo59vI/AAAAAAAAAcA/JnJQoXuWQvE/s1600/DSC01837.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="305" src="http://4.bp.blogspot.com/-ELeH1dC1n8g/Teq6rwo59vI/AAAAAAAAAcA/JnJQoXuWQvE/s320/DSC01837.JPG" t8="true" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-651659419481556591?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/651659419481556591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-4-post-it-question.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/651659419481556591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/651659419481556591'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-4-post-it-question.html' title='Trust30  - Prompt #4: Post it Question'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ELeH1dC1n8g/Teq6rwo59vI/AAAAAAAAAcA/JnJQoXuWQvE/s72-c/DSC01837.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2452301867067508623</id><published>2011-06-03T11:19:00.004+12:00</published><updated>2011-06-05T09:34:10.334+12:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#Trust30'/><title type='text'>Trust30 - Prompt #3: One Strong Belief</title><content type='html'>&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;em&gt;It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.&lt;/em&gt; - Ralph Waldo Emerson, Self-Reliance&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;em&gt;Writing prompt&lt;/em&gt;: The world is powered by passionate people, powerful ideas, and fearless action. What’s one strong belief you possess that isn’t shared by your closest friends or family? What inspires this belief, and what have you done to actively live it?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;(Author: &lt;/span&gt;&lt;a href="http://www.busterbenson.com/"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Buster Benson&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;---------------------------------------------------------------------------------------------&lt;br /&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;em&gt;My response:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;I believe strongly that the key to health and happiness is &lt;i style="mso-bidi-font-style: normal;"&gt;awareness&lt;/i&gt; – and whatever one does to increase one’s awareness of self and the world around us will contribute greatly to health and happiness. Awareness means asking the right questions; staying open; waking up to the truth;&amp;nbsp;making conscious choices; taking responsibility; and responding to change from a place a knowledge and power.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;span style="mso-spacerun: yes;"&gt;&lt;/span&gt;This is why I practice yoga. Every time I get on the mat, I wake up.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2452301867067508623?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2452301867067508623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-promp-t3-one-strong-belief.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2452301867067508623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2452301867067508623'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-promp-t3-one-strong-belief.html' title='Trust30 - Prompt #3: One Strong Belief'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-62005431964031114</id><published>2011-06-03T11:09:00.003+12:00</published><updated>2011-06-22T06:46:22.876+12:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#Trust30'/><title type='text'>Trust30 - Prompt #2: Today</title><content type='html'>&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;i&gt;Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing. The force of character is cumulative&lt;/i&gt;. – Ralph Waldo Emerson, Self-Reliance&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;i&gt;Writing prompt:&lt;/i&gt; If ‘the voyage of the best ship is a zigzag line of a hundred tacks,’ then it is more genuine to be present today than to recount yesterdays. How would you describe today using only one sentence? Tell today’s sentence to one other person. Repeat each day.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;(Author: &lt;/span&gt;&lt;a href="http://dis.bobulate.com/about/"&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;Liz Danzico&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia;"&gt;---------------------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;i&gt;My response:&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;Today has been a zigzag to and from this moment - I come and go; asleep, awake – the path of joy is here beneath my feet, right in front of my eyes.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-62005431964031114?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/62005431964031114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-2-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/62005431964031114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/62005431964031114'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-prompt-2-today.html' title='Trust30 - Prompt #2: Today'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6992059143027511110</id><published>2011-06-03T11:02:00.003+12:00</published><updated>2011-06-03T15:46:23.949+12:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#Trust30'/><title type='text'>Trust30 - cultivating Self Reliance</title><content type='html'>&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;I've decided to take part in &lt;/span&gt;&lt;a href="http://ralphwaldoemerson.me/"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;Trust30&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;, an online initiative and 30-day writing challenge that encourages you to look within and trust yourself. Inspired by Ralph Waldo Emerson, each day from 31 May for 30 days&amp;nbsp;prompts&amp;nbsp;by &lt;/span&gt;&lt;a href="http://ralphwaldoemerson.me/authors"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;authors&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt; from around the world will guide us&amp;nbsp;on our writing journey.&lt;/span&gt;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-roG0dCl9vaQ/TegV96N-jKI/AAAAAAAAAb8/QNwn2Fu9e04/s1600/rwemerson.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-roG0dCl9vaQ/TegV96N-jKI/AAAAAAAAAb8/QNwn2Fu9e04/s320/rwemerson.bmp" t8="true" width="297" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;I'll be posting some (but not all) of my responses on this blog.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6992059143027511110?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6992059143027511110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-cultivating-self-reliance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6992059143027511110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6992059143027511110'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/06/trust30-cultivating-self-reliance.html' title='Trust30 - cultivating Self Reliance'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-roG0dCl9vaQ/TegV96N-jKI/AAAAAAAAAb8/QNwn2Fu9e04/s72-c/rwemerson.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3901208353034708282</id><published>2011-05-19T07:03:00.000+12:00</published><updated>2011-05-19T07:03:39.256+12:00</updated><title type='text'>enthusiasm</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-tAi02s83vAI/TdQXuSI6CpI/AAAAAAAAAbw/tXN5YBkxlaA/s1600/enthusiasm-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="132" j8="true" src="http://2.bp.blogspot.com/-tAi02s83vAI/TdQXuSI6CpI/AAAAAAAAAbw/tXN5YBkxlaA/s320/enthusiasm-3.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;"We act as though comfort and luxury were the chief requirements of life, when all that we need to make us really happy is something to be enthusiastic about."&amp;nbsp;&amp;nbsp; -C. Kingsley&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3901208353034708282?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3901208353034708282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/05/enthusiasm.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3901208353034708282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3901208353034708282'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/05/enthusiasm.html' title='enthusiasm'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-tAi02s83vAI/TdQXuSI6CpI/AAAAAAAAAbw/tXN5YBkxlaA/s72-c/enthusiasm-3.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6451480446566446433</id><published>2011-04-30T19:19:00.002+12:00</published><updated>2011-06-06T16:44:45.472+12:00</updated><title type='text'>Congratulations William and Catherine!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;em&gt;'In the busyness of each day keep our eyes fixed on what is real and important in life and help us to be generous with our time and love and energy.' from The Sermon by the Bishop of London&lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-9Qt8iiBWlVs/Tbu3f0puR6I/AAAAAAAAAbs/VpclS5ypuIA/s1600/wedding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" j8="true" src="http://4.bp.blogspot.com/-9Qt8iiBWlVs/Tbu3f0puR6I/AAAAAAAAAbs/VpclS5ypuIA/s320/wedding.jpg" width="309" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6451480446566446433?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6451480446566446433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/04/congratulations-william-and-catherine.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6451480446566446433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6451480446566446433'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/04/congratulations-william-and-catherine.html' title='Congratulations William and Catherine!'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-9Qt8iiBWlVs/Tbu3f0puR6I/AAAAAAAAAbs/VpclS5ypuIA/s72-c/wedding.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3919006523486776470</id><published>2011-04-18T13:10:00.003+12:00</published><updated>2011-04-18T15:57:22.501+12:00</updated><title type='text'>44 reasons to be grateful</title><content type='html'>&lt;span style="font-size: x-small;"&gt;Today is my 44th birthday. That must qualify as my mid-forties!&amp;nbsp; I'm probably getting close to being half way through my life.&amp;nbsp; Although I plan on living well into my nineties, if not to 100.&amp;nbsp; I think that would be fun.&amp;nbsp; I might get a letter from King William, himself!&amp;nbsp; Anyway, in celebration of my birthday I've made a list of 44 things that are a blessing to me and which make my life wonderful.&amp;nbsp; And my intention for the coming year is to live more gratefully,&amp;nbsp;and more &lt;em&gt;grace&lt;/em&gt;fully.&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-2Gl0qjiFvQ8/Taooqv6WC4I/AAAAAAAAAbo/a0tg8JCk1wE/s1600/Thank_You_Gratitude.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="211" r6="true" src="http://1.bp.blogspot.com/-2Gl0qjiFvQ8/Taooqv6WC4I/AAAAAAAAAbo/a0tg8JCk1wE/s320/Thank_You_Gratitude.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;em&gt;&lt;span style="font-size: x-small;"&gt;&lt;strong&gt;'Grace isn't a little prayer you chant before receiving a meal. It's a way to live.'&amp;nbsp; &lt;/strong&gt;&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;&lt;span style="font-size: x-small;"&gt;&lt;strong&gt;Jacqueline Winspear&lt;/strong&gt;&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;1. I am exceptionally&amp;nbsp;grateful for my husband, Glenn -&amp;nbsp;his steady love, his hard work and his creative spirit.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;2. I am&amp;nbsp;grateful beyond words to have two healthy, happy, talented, beautiful daughters - Talya and Anika - they fill my heart, my days and our home with love and laughter.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;3. ﻿I am extraordinarily grateful for my Mom, who gave me this life and who loves me exactly as I am.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;4. I am infinitely grateful for my Dad, whose spirit lives on each day in my heart and whose memory I will cherish forever.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;5. I am unbelievably grateful for my sister, Sarah whose generosity knows know limits, and who knows me better than anyone else in the world - she is my best friend.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;5. I am eternally grateful for my brother, Raymond. He is the most steadfast man I know.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;6. I am deeply grateful for my friends - far and near, old and new.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;7. I am so very grateful for my health.&amp;nbsp; I am so&amp;nbsp;blessed to be strong&amp;nbsp;and fit.&amp;nbsp;I will do whatever I need to nurture and maintain it.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;8.&amp;nbsp;I am incredibly grateful for Yoga - for all my teachers, and for the ancient wisdom which has been passed down through the generations and is available to us today. It has changed my life in so many ways.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;9. I am grateful for my yoga students - who return each week to my classes and who remind me why I love to share the joy&amp;nbsp;of Yoga.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;10.&amp;nbsp;I am grateful for Shelby, the most beautiful Birman in the world.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;11. I am grateful for books, for writers and for the joy of language, words and stories.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;12. I am grateful for our local library - and for the greater Auckland City Library service!&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;13. I am grateful for the internet - information, communication, connection - the world at the touch of a button.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;14.&amp;nbsp;I am grateful for our home - and for the Home we are going to build in the coming year - a place to put down some roots.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;15. I am grateful for my South Africanness - my birth&amp;nbsp;place, my roots, my history, my first home.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;16. I am grateful for New Zealand - the place I live, my second home, the Land of the Long White Cloud, the place of a thousand shades of green.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;17. I am grateful for international air travel!&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;18. I am grateful for our school, the opportunities it gives our kids, the wonderful teachers and especially the Montessori class!&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;19. I am grateful for my comfortable bed, and the blessing of a good night sleep.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;In addition to all of the above, I am very grateful for&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;20. sunshine - nothing feels better than the feeling of warm rays on bare skin.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: x-small;"&gt;21. fresh air and healthy lungs &lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;22. long walks on Muriwai Beach, in fact any beach - especially at low tide&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;23. invigorating swims in the sea&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;24. butternut soup on a cold winter's night&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;25. homebaking&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;26. denim jeans&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;27. painted toes&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;28. a warm shower in the morning&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;29. clean sheets&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;30. new undies&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;31. red wine&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;32. dark chocolate&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;33. sauvignon blanc on a sunny day&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;34. fresh&amp;nbsp;vegetables - pumpkin, aubergine, zucchini, capsicum, tomatoes, ....&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;35. fresh fruit - feijoas, pineapple, crunchy apples, peaches, plums...&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;36. fresh herbs, especially basil, coriander, rosemary and parsley&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;37. roast chicken&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;38. espresso coffee - 'flat white'&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;39.&amp;nbsp;my&amp;nbsp;Pandora bracelet!&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;40. my thick, dark brown hair &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;41. my walking shoes&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;42. hugs&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;43. hand written letters and cards&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: x-small;"&gt;44. birthday celebrations!&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: x-small;"&gt;Happy Birthday Me!&lt;/span&gt;﻿&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3919006523486776470?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3919006523486776470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/04/44-reasons-to-be-grateful.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3919006523486776470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3919006523486776470'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/04/44-reasons-to-be-grateful.html' title='44 reasons to be grateful'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-2Gl0qjiFvQ8/Taooqv6WC4I/AAAAAAAAAbo/a0tg8JCk1wE/s72-c/Thank_You_Gratitude.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6718642166446768460</id><published>2011-03-30T16:54:00.000+13:00</published><updated>2011-03-30T16:54:31.827+13:00</updated><title type='text'>Masaru Emoto - Call to Prayer</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: right;"&gt;&lt;a href="http://3.bp.blogspot.com/-XIJ3kI2LxBw/TZKoxUAy0RI/AAAAAAAAAbc/eJWY9teuApk/s1600/banner-epp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" r6="true" src="http://3.bp.blogspot.com/-XIJ3kI2LxBw/TZKoxUAy0RI/AAAAAAAAAbc/eJWY9teuApk/s1600/banner-epp.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;To All People Around the World&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Please send your prayers of love and gratitude to water at the nuclear plants in Fukushima, Japan!&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;By the massive earthquakes of Magnitude 9 and surreal massive tsunamis, more than 10,000 people are still missing…even now… It has been 16 days already since the disaster happened. What makes it worse is that water at the reactors of Fukushima Nuclear Plants started to leak, and it’s contaminating the ocean, air and water molecule of surrounding areas. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Human wisdom has not been able to do much to solve the problem, but we are only trying to cool down the anger of radioactive materials in the reactors by discharging water to them.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Is there really nothing else to do?&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I think there is. During over twenty year research of hado measuring and water crystal photographic technology, I have been witnessing that water can turn positive when it receives pure vibration of human prayer no matter how far away it is.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Energy formula of Albert Einstein, E=MC2 really means that Energy = number of people and the square of people’s consciousness.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Now is the time to understand the true meaning. Let us all join the prayer ceremony as fellow citizens of the planet earth. I would like to ask all people, not just in Japan, but all around the world to please help us to find a way out the crisis of this planet!!&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;The prayer procedure is as follows.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Name of ceremony: “Let’s send our thoughts of love and gratitude to all water in the nuclear plants in Fukushima”&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Day and Time:&amp;nbsp; March 31st, 2011 (Thursday)&amp;nbsp; 12:00 noon in each time zone&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Please say the following phrase:&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;“The water of Fukushima Nuclear Plant, we are sorry to make you suffer. Please forgive us. We thank you, and we love you.” &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Please say it aloud or in your mind. Repeat it three times as you put your hands together in a prayer position. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Please offer your sincere prayer. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Thank you very much from my heart.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;With love and gratitude,&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://emotopeaceproject.blogspot.com/"&gt;Masaru Emoto&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Messenger of Water&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6718642166446768460?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6718642166446768460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/03/masaru-emoto-call-to-prayer.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6718642166446768460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6718642166446768460'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/03/masaru-emoto-call-to-prayer.html' title='Masaru Emoto - Call to Prayer'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-XIJ3kI2LxBw/TZKoxUAy0RI/AAAAAAAAAbc/eJWY9teuApk/s72-c/banner-epp.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1981813850792835761</id><published>2011-02-23T14:19:00.001+13:00</published><updated>2011-02-23T14:20:36.535+13:00</updated><title type='text'>gannets</title><content type='html'>Apologies for my absence from here.&amp;nbsp; February has been a busy month!&amp;nbsp;&amp;nbsp;I've been writing the occasional stone over at &lt;a href="http://homesweethome-nz.blogspot.com/"&gt;home sweet home&lt;/a&gt; but other than that blogging has taken a back seat to my yoga teacher training, and entertaining overseas&amp;nbsp;visitors!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-oZU87hrEJZE/TWRfOHysHcI/AAAAAAAAAbY/KgGgaZ_4l2c/s1600/DSC01637.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" j6="true" src="http://4.bp.blogspot.com/-oZU87hrEJZE/TWRfOHysHcI/AAAAAAAAAbY/KgGgaZ_4l2c/s320/DSC01637.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;On Sunday I took my aunt down to Muriwai to see the gannet colony.&amp;nbsp;They're a fascinating breed&amp;nbsp;and I&amp;nbsp;could stand and watch them for hours.&amp;nbsp; They glide through the air with such grace, making&amp;nbsp;flight look so effortless.&amp;nbsp;The chicks are growing fast and soon they will be off to Australia.&amp;nbsp;&amp;nbsp; In other words, there isn't much left of our summer.&amp;nbsp; Although right now, it feels as though it might last forever!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1981813850792835761?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1981813850792835761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/02/gannets.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1981813850792835761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1981813850792835761'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/02/gannets.html' title='gannets'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-oZU87hrEJZE/TWRfOHysHcI/AAAAAAAAAbY/KgGgaZ_4l2c/s72-c/DSC01637.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4859725924738505121</id><published>2011-02-01T19:10:00.000+13:00</published><updated>2011-02-01T19:10:40.705+13:00</updated><title type='text'>a new month</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/TUeWd4lTIDI/AAAAAAAAAbQ/RlF2tim21Z4/s1600/muriwai.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="320" s5="true" src="http://3.bp.blogspot.com/_y2m80i_ANgA/TUeWd4lTIDI/AAAAAAAAAbQ/RlF2tim21Z4/s320/muriwai.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;January has come and gone and the &lt;a href="http://ariverofstones.blogspot.com/"&gt;river of stones&lt;/a&gt; continues to flow strongly.&amp;nbsp; I so enjoyed the project that I have decided to continue on my &lt;a href="http://homesweethome-nz.blogspot.com/"&gt;home sweet home&lt;/a&gt; blog - not necessarily daily but at least a few times a week.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;In February I plan to take more photographs again, alongside&amp;nbsp;continuing to collect stones.&amp;nbsp; I'll also write a little bit more about my word of the year - JOY - and how I am hoping to cultivate more of it in my life this year.&lt;br /&gt;&lt;br /&gt;The girls go back to school this week so our long summer holidays are officially over - but hopefully that doesn't mean an end to the lovely warm weather!&lt;br /&gt;&lt;br /&gt;Here's a picture taken at Muriwai beach in December on a perfect summer day.&amp;nbsp; It's one of my favourite beaches - for walking, swimming and inhaling the fresh sea air!&lt;br /&gt;&lt;br /&gt;Happy February, everyone and thank you for your comments on my stones posted in January!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4859725924738505121?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4859725924738505121/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/02/new-month.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4859725924738505121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4859725924738505121'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/02/new-month.html' title='a new month'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/TUeWd4lTIDI/AAAAAAAAAbQ/RlF2tim21Z4/s72-c/muriwai.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-864333948377771302</id><published>2011-01-31T14:08:00.001+13:00</published><updated>2011-01-31T14:09:58.414+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>I tick a few nagging tasks off my to do list&lt;br /&gt;I feel lighter&lt;br /&gt;freer&lt;br /&gt;energised:&lt;br /&gt;ready for February&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-864333948377771302?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/864333948377771302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/i-tick-few-nagging-tasks-off-my-to-do.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/864333948377771302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/864333948377771302'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/i-tick-few-nagging-tasks-off-my-to-do.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5725625427848649614</id><published>2011-01-30T09:30:00.004+13:00</published><updated>2011-01-31T08:37:28.315+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'>honesty</title><content type='html'>'PLUMS $2 a bag (in letter box thanks)'&lt;br /&gt;handwritten in black on a brown cardboard sign:&lt;br /&gt;a wooden ledge displaying 6 bags of freshly picked plums&lt;br /&gt;invites roadside shoppers&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5725625427848649614?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5725625427848649614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/honesty.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5725625427848649614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5725625427848649614'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/honesty.html' title='honesty'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1410844780331226181</id><published>2011-01-29T12:26:00.002+13:00</published><updated>2011-01-29T12:31:15.579+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>cyclone wilma whips around the house as I drift off to sleep&lt;br /&gt;my dreams are vivid and confusing&lt;br /&gt;faces not seen for years appear in places that seem strangely familiar&lt;br /&gt;I am woken early by a hungry miaow&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1410844780331226181?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1410844780331226181/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/cyclone-wilma-whips-around-house-as-i.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1410844780331226181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1410844780331226181'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/cyclone-wilma-whips-around-house-as-i.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3053101233750911802</id><published>2011-01-28T17:00:00.002+13:00</published><updated>2011-01-28T17:03:30.533+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>when you're covered in a warm white coat of birman fluff&lt;br /&gt;the only place to curl up on a humid summer evening&lt;br /&gt;is in the cool steel of the laundry sink&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3053101233750911802?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3053101233750911802/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/when-youre-covered-in-warm-white-coat.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3053101233750911802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3053101233750911802'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/when-youre-covered-in-warm-white-coat.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2288879104284669290</id><published>2011-01-28T07:00:00.011+13:00</published><updated>2011-01-30T09:30:06.126+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'>back in the river</title><content type='html'>We're back from our holiday up north! After a very VERY wet and stormy start the weather brightened and we had some beautiful sunny beachy days, swimming, boogie boarding, exploring rock pools, collecting shells and walking along bush trails and sandy beaches. We had no internet, virtually no cell phone coverage and no tv. Perfect!&lt;br /&gt;Here is a pocketful of stones collected while I was away :&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;torrential rain eases to a steady downpour&lt;/div&gt;&lt;div align="left"&gt;I take another sip of sauvignon blanc and buy Pall Mall &lt;em&gt;(Monopoly)&lt;/em&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;em&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;em&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;----&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;the sea is a furious cauldrom of creamy foam&lt;/div&gt;&lt;div align="left"&gt;a blanket of grey hangs gloomily over the pot&lt;/div&gt;&lt;div align="left"&gt;not quite the tranquil postcard scenes we anticipated&lt;/div&gt;&lt;div align="left"&gt;but no less beautiful&lt;/div&gt;&lt;div align="left"&gt;----&lt;/div&gt;after the storm, the beach is a treasure trove of flotsam from the sea:&lt;br /&gt;seed pods, sea weed, drift wood, pebbles and shells&lt;br /&gt;strewn in a tidal trail across the sand&lt;br /&gt;a peace offering&lt;br /&gt;----&lt;br /&gt;we scramble up the side of the hill to catch a glimpse of the blue bay and rocky coastline on the other side&lt;br /&gt;----&lt;br /&gt;a large kereru bird emerges from the depths of the puriri tree,&lt;br /&gt;sated with juicy red berries -&lt;br /&gt;and launches himself into the evening air&lt;br /&gt;----&lt;br /&gt;sometimes a memory is rose tinted and returning to the place it was made disappoints&lt;br /&gt;but then there are times when returning only reinforces and expands one's stockpile of joy&lt;br /&gt;----&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2288879104284669290?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2288879104284669290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/back-in-river.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2288879104284669290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2288879104284669290'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/back-in-river.html' title='back in the river'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5533928765858166592</id><published>2011-01-21T22:04:00.003+13:00</published><updated>2011-01-21T22:08:14.945+13:00</updated><title type='text'>holiday</title><content type='html'>I interrupt this trickle of stones to let you know I'll be 'offline' for the next 6 days&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/TTlMMEU8a0I/AAAAAAAAAa8/pNCmexOf0wA/s1600/matapouri.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 300px; FLOAT: right; HEIGHT: 297px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5564562584796687170" border="0" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/TTlMMEU8a0I/AAAAAAAAAa8/pNCmexOf0wA/s320/matapouri.jpg" /&gt;&lt;/a&gt;.  We're heading up north to a beautiful beach town called Matapouri.  I'm hoping that we'll see a little bit of that blue sky shown in the picture!&lt;br /&gt;&lt;br /&gt;I'll be back next Thursday with a handful of stones picked up along the coast.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;image by &lt;/em&gt;&lt;a href="http://www.korugallery.co.nz/reuben_price.htm"&gt;&lt;em&gt;Reuben Price&lt;br /&gt;&lt;/em&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5533928765858166592?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5533928765858166592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/holiday.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5533928765858166592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5533928765858166592'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/holiday.html' title='holiday'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/TTlMMEU8a0I/AAAAAAAAAa8/pNCmexOf0wA/s72-c/matapouri.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-308354966499881783</id><published>2011-01-21T12:19:00.000+13:00</published><updated>2011-01-21T12:20:41.349+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>the phone rings&lt;br /&gt;I answer&lt;br /&gt;it's my canadian cousin&lt;br /&gt;calling me from yesterday&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-308354966499881783?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/308354966499881783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/phone-rings-i-answer-its-my-canadian.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/308354966499881783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/308354966499881783'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/phone-rings-i-answer-its-my-canadian.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-7923743798514180328</id><published>2011-01-20T17:50:00.004+13:00</published><updated>2011-01-20T18:40:39.616+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'>funeral</title><content type='html'>cars line the streets around our local church&lt;br /&gt;people spill out of the back of the hall, standing in the midday heat&lt;br /&gt;a hearse is parked across the entrance&lt;br /&gt;I wonder who died:&lt;br /&gt;young or old, man or woman?&lt;br /&gt;someone deeply loved&lt;br /&gt;will be sorely missed&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-7923743798514180328?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/7923743798514180328/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/funeral.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7923743798514180328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7923743798514180328'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/funeral.html' title='funeral'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3003782118872636647</id><published>2011-01-19T14:47:00.002+13:00</published><updated>2011-01-19T15:00:46.134+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>friendly ferns reach their verdant fronds across the muddy path&lt;br /&gt;tickling our legs as we pass&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3003782118872636647?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3003782118872636647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/friendly-ferns-reach-their-verdant.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3003782118872636647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3003782118872636647'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/friendly-ferns-reach-their-verdant.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8111997244199788860</id><published>2011-01-18T18:55:00.001+13:00</published><updated>2011-01-18T18:57:18.937+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>hot sticky mugginess wraps around my body&lt;br /&gt;as we await the storm&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8111997244199788860?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8111997244199788860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/hot-sticky-mugginess-wraps-around-my.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8111997244199788860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8111997244199788860'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/hot-sticky-mugginess-wraps-around-my.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1102659445842861021</id><published>2011-01-17T16:37:00.001+13:00</published><updated>2011-01-17T16:39:25.661+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>Talya (my animal lover):  'Did you see that Mommy? They even said it on the tv - a dog is man's best friend!'&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1102659445842861021?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1102659445842861021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/talya-my-animal-lover-did-you-see-that.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1102659445842861021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1102659445842861021'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/talya-my-animal-lover-did-you-see-that.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5907815289241882424</id><published>2011-01-16T21:15:00.004+13:00</published><updated>2011-01-18T06:46:44.966+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>it seems like only yesterday that I landed in this land of the long white cloud&lt;br /&gt;changing country&lt;br /&gt;changing life&lt;br /&gt;changing self&lt;br /&gt;it's ten years and I wonder if I will ever find my way back home&lt;br /&gt;to me&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5907815289241882424?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5907815289241882424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/it-seems-like-only-yesterday-that-i.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5907815289241882424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5907815289241882424'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/it-seems-like-only-yesterday-that-i.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-964621935823005367</id><published>2011-01-15T16:06:00.005+13:00</published><updated>2011-01-15T16:14:41.944+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;we can't find the gingerbread man cutter in the drawer so we make stars instead&lt;br /&gt;bursting with honey and spices&lt;br /&gt;deliciousness fills the house as they bake&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-964621935823005367?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/964621935823005367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/we-cant-find-gingerbread-man-cutter-in.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/964621935823005367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/964621935823005367'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/we-cant-find-gingerbread-man-cutter-in.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8030021487464059545</id><published>2011-01-14T17:37:00.003+13:00</published><updated>2011-01-14T17:41:07.970+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>&lt;span style="font-size:100%;"&gt;I dash down the dune towards the sea&lt;br /&gt;black ironsand scorching the soles of my feet&lt;br /&gt;it's like running over hot coals&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8030021487464059545?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8030021487464059545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/i-dash-down-dune-towards-sea-black.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8030021487464059545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8030021487464059545'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/i-dash-down-dune-towards-sea-black.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6652237549345970700</id><published>2011-01-13T17:52:00.002+13:00</published><updated>2011-01-13T17:55:13.118+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;it's funny how refreshing a warm cup of tea can be on a hot summer's afternoon&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I feel cooler and calmer with each sip&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6652237549345970700?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6652237549345970700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/its-funny-how-refreshing-warm-cup-of.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6652237549345970700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6652237549345970700'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/its-funny-how-refreshing-warm-cup-of.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8041330377897808967</id><published>2011-01-12T06:57:00.001+13:00</published><updated>2011-01-20T21:40:55.662+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>the subtle change in light as I step outside at 6am&lt;br /&gt;reminds me that summer won't last forever&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8041330377897808967?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8041330377897808967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/subtle-change-in-light-as-i-step.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8041330377897808967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8041330377897808967'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/subtle-change-in-light-as-i-step.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4898320942948716947</id><published>2011-01-11T12:01:00.005+13:00</published><updated>2011-01-11T12:06:09.837+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Anika: 'Daddy knows all about those cars 'cause he was alive in the olden days'&lt;br /&gt;I smile.&lt;br /&gt;Talya: 'But Mommy was alive then too!'&lt;br /&gt;I laugh.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4898320942948716947?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4898320942948716947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/anika-5-daddy-knows-all-about-those-old.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4898320942948716947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4898320942948716947'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/anika-5-daddy-knows-all-about-those-old.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6332293663837921361</id><published>2011-01-10T12:07:00.004+13:00</published><updated>2011-01-10T12:13:37.629+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'>dawn</title><content type='html'>dull grey becomes vibrant salmon pink&lt;br /&gt;as the sun casts its early rays across the morning clouds&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6332293663837921361?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6332293663837921361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/dawn.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6332293663837921361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6332293663837921361'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/dawn.html' title='dawn'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5539066231531936572</id><published>2011-01-09T14:12:00.004+13:00</published><updated>2011-01-09T14:25:06.405+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'>vineyard</title><content type='html'>I am lost in thought and&lt;br /&gt;almost miss&lt;br /&gt;the perfect symmetry of vines&lt;br /&gt;brown gnarled trunks securing them to fertile soil&lt;br /&gt;fresh green shoots reaching upwards&lt;br /&gt;promising fine wine&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5539066231531936572?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5539066231531936572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/vineyard.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5539066231531936572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5539066231531936572'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/vineyard.html' title='vineyard'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1097398043599297789</id><published>2011-01-08T16:06:00.004+13:00</published><updated>2011-01-08T16:12:52.086+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>sinking my teeth into a slice of fruit-bursting spice-infused brandy-soaked Christmas cake,&lt;br /&gt;I resolve to walk an extra half hour&lt;br /&gt;tomorrow&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1097398043599297789?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1097398043599297789/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/sinking-my-teeth-into-slice-of-fruit.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1097398043599297789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1097398043599297789'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/sinking-my-teeth-into-slice-of-fruit.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4998844379814058312</id><published>2011-01-07T11:01:00.005+13:00</published><updated>2011-01-09T08:08:20.199+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'>holiday reading</title><content type='html'>&lt;a href="http://www.amazon.com/Mister-Pip-Lloyd-Jones/dp/0385341067"&gt;Mister Pip's &lt;/a&gt;last page comes too soon and I return to my world with a thud&lt;br /&gt;the only thing to do is dive headfirst into another book&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4998844379814058312?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4998844379814058312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/holiday-reading.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4998844379814058312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4998844379814058312'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/holiday-reading.html' title='holiday reading'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4820132655841699173</id><published>2011-01-06T13:54:00.002+13:00</published><updated>2011-01-06T13:59:25.489+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>soft misty rain falls gently as I walk&lt;br /&gt;tiny droplets tickle my bare skin&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4820132655841699173?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4820132655841699173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/soft-misty-rain-falls-gently-as-i-walk.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4820132655841699173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4820132655841699173'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/soft-misty-rain-falls-gently-as-i-walk.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-7210195676869141847</id><published>2011-01-05T09:35:00.003+13:00</published><updated>2011-01-06T13:54:36.384+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'>rubbish day</title><content type='html'>green council bags&lt;br /&gt;stretched tautly around their lumpy innards&lt;br /&gt;await collection&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-7210195676869141847?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/7210195676869141847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/rubbish-day.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7210195676869141847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7210195676869141847'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/rubbish-day.html' title='rubbish day'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4641381156264543812</id><published>2011-01-04T09:55:00.003+13:00</published><updated>2011-01-04T09:56:53.928+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>warm soapy suds wash away syrupy remnants from breakfast plates&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4641381156264543812?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4641381156264543812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/warm-soapy-suds-wash-away-syrupy.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4641381156264543812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4641381156264543812'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/warm-soapy-suds-wash-away-syrupy.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3364199910794678995</id><published>2011-01-03T07:24:00.006+13:00</published><updated>2011-01-03T07:42:55.911+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>&lt;span style="font-size:100%;"&gt;hot air balloon rises above tall trees into the still blue morning;&lt;br /&gt;dragon roar of hot air lifting it higher with each flame&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3364199910794678995?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3364199910794678995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/hot-air-balloon-rises-above-tall-trees.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3364199910794678995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3364199910794678995'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/hot-air-balloon-rises-above-tall-trees.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-7654573887324851266</id><published>2011-01-02T13:12:00.002+13:00</published><updated>2011-01-02T14:36:40.605+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>sea water dries to a salty skin making me tingle with summer&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-7654573887324851266?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/7654573887324851266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/sea-water-dries-to-salty-skin-making-me.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7654573887324851266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7654573887324851266'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/sea-water-dries-to-salty-skin-making-me.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3052752740139494689</id><published>2011-01-01T20:16:00.004+13:00</published><updated>2011-01-01T20:25:14.214+13:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='river of stones'/><title type='text'></title><content type='html'>magenta waterfall of bougainvillea cascades down towards the winding road&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3052752740139494689?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3052752740139494689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/magenta-waterfall-of-bougainvillea.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3052752740139494689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3052752740139494689'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2011/01/magenta-waterfall-of-bougainvillea.html' title=''/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4654888667940134585</id><published>2011-01-01T10:32:00.002+13:00</published><updated>2011-01-01T20:23:53.154+13:00</updated><title type='text'>Hello 2011!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TR5vz1ydd3I/AAAAAAAAAa0/76n70PVdwEU/s1600/joy_ornament01.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5557001926624507762" border="0" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/TR5vz1ydd3I/AAAAAAAAAa0/76n70PVdwEU/s320/joy_ornament01.jpg" /&gt;&lt;/a&gt; &lt;div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Happy New Year to you all! I hope you're celebrating in the way that feels most right for you and that you wake up to a bright and beautiful 2011.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;I've chosen my Word for this year and it's JOY. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Mother Teresa said this of joy: "&lt;em&gt;Joy is prayer - Joy is strength- Joy is love - Joy is a net of love by which you can catch souls. She gives most who gives with Joy." &lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;One of my actions to kick off this year is to take part in the &lt;/span&gt;&lt;a href="http://ariverofstones.blogspot.com/"&gt;&lt;span style="font-size:85%;"&gt;River of Stones&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; - an international writing project initiated by Fiona Robyn and her fiance Kaspa. Every day in January people around the world are going to be paying attention to what's going on around them, noticing the detail in one moment and writing it down in a short sentence - &lt;em&gt;a small stone&lt;/em&gt;. It's like taking a photograph with words. If you'd like to join in go and visit &lt;/span&gt;&lt;a href="http://ariverofstones.blogspot.com/"&gt;&lt;span style="font-size:85%;"&gt;http://ariverofstones.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;I'll be posting my first small stone later today :-)&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4654888667940134585?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4654888667940134585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/hello-2011.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4654888667940134585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4654888667940134585'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/hello-2011.html' title='Hello 2011!'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/TR5vz1ydd3I/AAAAAAAAAa0/76n70PVdwEU/s72-c/joy_ornament01.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8122118754254876677</id><published>2010-12-25T18:03:00.003+13:00</published><updated>2010-12-26T15:20:28.365+13:00</updated><title type='text'>merry christmas!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/TRV8_RieSFI/AAAAAAAAAak/xKKavtlJD9U/s1600/merry-christmas.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5554483141912971346" border="0" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/TRV8_RieSFI/AAAAAAAAAak/xKKavtlJD9U/s320/merry-christmas.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;'Love is what's in the room with you at Christmas if you stop opening presents and listen.' &lt;/div&gt;&lt;div align="right"&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;- Author unknown, attributed to a 7-year-old named Bobby&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8122118754254876677?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8122118754254876677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/merry-christmas.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8122118754254876677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8122118754254876677'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/merry-christmas.html' title='merry christmas!'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/TRV8_RieSFI/AAAAAAAAAak/xKKavtlJD9U/s72-c/merry-christmas.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2033196673167243106</id><published>2010-12-23T17:52:00.004+13:00</published><updated>2010-12-23T18:01:24.235+13:00</updated><title type='text'>beach art</title><content type='html'>&lt;span style="font-size:85%;"&gt;The girls and I spent a happy couple of hours at Maori Bay this afternoon. After a brief and invigorating swim in the surf they busily built sand castles with the black ironsand, decorated with shells and feathers scavenged from the edge of high tide. I discovered this photo taken by Talya of her art work when I was downloading today's images from the camera (taken while I was having one last dunk in the sea). I thought it was rather well done!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TRLWE0NdZ6I/AAAAAAAAAaY/bh4BGc2suog/s1600/beachart.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5553736668724160418" border="0" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/TRLWE0NdZ6I/AAAAAAAAAaY/bh4BGc2suog/s320/beachart.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2033196673167243106?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2033196673167243106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/beach-art.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2033196673167243106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2033196673167243106'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/beach-art.html' title='beach art'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/TRLWE0NdZ6I/AAAAAAAAAaY/bh4BGc2suog/s72-c/beachart.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-9155888401448798677</id><published>2010-12-17T13:37:00.005+13:00</published><updated>2010-12-17T13:44:32.425+13:00</updated><title type='text'>seagulls</title><content type='html'>&lt;span style="font-size:85%;"&gt;This small flock of seagulls was particularly vocal as I watched them congregate on the rocks. It made me wonder what they were discussing and who was in charge. The one standing just left of centre seemed to have a very strong opinion on the topic! &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TQqxWAek4NI/AAAAAAAAAaQ/jxMoDoXl_ew/s1600/DSC01258.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 246px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5551444482331042002" border="0" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/TQqxWAek4NI/AAAAAAAAAaQ/jxMoDoXl_ew/s320/DSC01258.JPG" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-9155888401448798677?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/9155888401448798677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/seagulls.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/9155888401448798677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/9155888401448798677'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/seagulls.html' title='seagulls'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/TQqxWAek4NI/AAAAAAAAAaQ/jxMoDoXl_ew/s72-c/DSC01258.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6580919548161723243</id><published>2010-12-16T16:09:00.006+13:00</published><updated>2010-12-16T21:53:40.661+13:00</updated><title type='text'>pohutukawa</title><content type='html'>&lt;span style="font-size:85%;"&gt;Every December the pohutukawa trees which line the coast of New Zealand burst into a beautiful crimson bloom, just in time for Christmas! Here is a fine specimen seen at Shelley Beach on the Kaipara Harbour. I am often amazed when I see a tree covered in red blossoms standing right next to another one with barely a single flower. It makes me wonder what the magic ingredient might be? Attitude? Courage? Love?&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_y2m80i_ANgA/TQmDCUaNa1I/AAAAAAAAAaI/hYH2iyvSHUc/s1600/pohutukawa.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5551112091572464466" border="0" alt="" src="http://2.bp.blogspot.com/_y2m80i_ANgA/TQmDCUaNa1I/AAAAAAAAAaI/hYH2iyvSHUc/s320/pohutukawa.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6580919548161723243?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6580919548161723243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/pohutukawa.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6580919548161723243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6580919548161723243'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/pohutukawa.html' title='pohutukawa'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_y2m80i_ANgA/TQmDCUaNa1I/AAAAAAAAAaI/hYH2iyvSHUc/s72-c/pohutukawa.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-7784766686062610024</id><published>2010-12-07T06:51:00.000+13:00</published><updated>2010-12-07T08:20:30.780+13:00</updated><title type='text'>flags</title><content type='html'>&lt;span style="font-size:85%;"&gt;Hello I'm back!&lt;br /&gt;I've decided to do a series of photos depicting Summer in Auckland - we had some of the hottest November temperatures ever recorded and who knows what lies ahead for December and the rest of Summer!&lt;br /&gt;This picture was taken at Piha Beach in November (the same day I took &lt;/span&gt;&lt;a href="http://soulsisters40plus.blogspot.com/2010/11/reflections.html"&gt;&lt;span style="font-size:85%;"&gt;this shot&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;).&lt;br /&gt;There was a surf life saving competition in progress and the colourful flags fluttered brightly in the strong breeze. The life savers do a fantastic job throughout the summer making sure bathers are safe - the wild west coast is renowned for the strong tidal rips that can make for dangerous swimming conditions. Every beach has a reminder to Swim Between the Flags (although these aren't being used for that purpose, I think they were team flags):&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/TP0n3QUr_7I/AAAAAAAAAaA/8UqUXT7c4X8/s1600/piha.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5547634146218344370" border="0" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/TP0n3QUr_7I/AAAAAAAAAaA/8UqUXT7c4X8/s320/piha.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-7784766686062610024?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/7784766686062610024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/flags.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7784766686062610024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7784766686062610024'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/12/flags.html' title='flags'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/TP0n3QUr_7I/AAAAAAAAAaA/8UqUXT7c4X8/s72-c/piha.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-489910309155956129</id><published>2010-11-20T09:37:00.006+13:00</published><updated>2010-11-20T17:56:25.176+13:00</updated><title type='text'>double chocolate</title><content type='html'>&lt;span style="font-size:85%;"&gt;In the wake of my mid-life rant and as November draws rapidly to a close, here is another black and white photo: the remnants of double chocolate muffin mixture; gooey and delicious, waiting to be licked. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_y2m80i_ANgA/TObgwPP9oRI/AAAAAAAAAZ4/qiWDJNpArPc/s1600/DSC01196.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5541363510857802002" border="0" alt="" src="http://2.bp.blogspot.com/_y2m80i_ANgA/TObgwPP9oRI/AAAAAAAAAZ4/qiWDJNpArPc/s320/DSC01196.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-489910309155956129?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/489910309155956129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/in-wake-of-my-mid-life-rant-and-as.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/489910309155956129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/489910309155956129'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/in-wake-of-my-mid-life-rant-and-as.html' title='double chocolate'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_y2m80i_ANgA/TObgwPP9oRI/AAAAAAAAAZ4/qiWDJNpArPc/s72-c/DSC01196.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8019922536065030978</id><published>2010-11-18T11:40:00.005+13:00</published><updated>2010-11-18T13:26:07.395+13:00</updated><title type='text'>on poppies and purpose</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/TORaR0LZJPI/AAAAAAAAAZw/nwtSMFZnVEA/s1600/tall-poppy1.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 266px; FLOAT: right; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540652703683257586" border="0" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/TORaR0LZJPI/AAAAAAAAAZw/nwtSMFZnVEA/s320/tall-poppy1.jpg" /&gt;&lt;/a&gt; &lt;span style="font-size:85%;"&gt;I think I’m having a mid-life crisis. I’m 43 years old and I am going through what can only be described as overwhelming feelings of quiet desperation as I look back on years and years of self-doubt and self-flagellation. Outwardly I have a great life – a loving husband, two incredibly beautiful and talented daughters, a supportive family, a comfortable home, financial stability, a small but close group of loyal friends, good health and a range of skills and abilities that mean I ‘can do anything’! And I can. I know in my heart I have the intellect, the physical abilities, the creativity, the courage and the stamina to do anything I set out to do. &lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;And yet, I feel like someone who has spectacularly underachieved – someone who has ‘so much potential’ yet so little self-belief. Not that I want to go around ‘blowing my own trumpet’ or ‘getting too big for my boots’ or achieving celebrity status (now that would be pushing it) – I just want to feel I am making a difference in the world – that I am putting my wealth of God-given talent to good use – that I am fulfilling my purpose. I am tired of thinking small - I want to 'think big' – to stop apologising and to embrace everything that I am, even the parts that I wish I could change but I know that in order to find peace I must accept – simply because they are me.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Perhaps it has something to do with ‘tall poppy syndrome’ – rather than standing out from the crowd and achieving greatness, I would rather downplay my talents to avoid being in the spotlight. I was taught that modesty and humility were values to strive for but I think I’ve turned them into a habit of perpetual self-effacement. I have always abhorred being singled out in class as an example of someone who ‘can do it’…right back to my primary school days when I got full marks for my tests, and sailed through the end of year exams, to yesterday when my yoga teacher asked me to demonstrate a pose which required a certain degree of flexibility and strength (perhaps the 10 years of practice helped). I would rather curl up in a ball! I so dread being thought of as someone who thinks she is superior, all I want is acceptance and connection – a shared struggle, a common battle is what forms friendships and builds bridges. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;So with this fear comes a tendency to do the bare minimum, to achieve less, to blend in with the masses simply so that I can feel like I belong. But more and more I feel a growing, gnawing, agonising sense that I am shrinking, day by day – that soon I will be completely invisible. Perhaps this is part of the 40-plus stay-at-home-Mom-syndrome – all of a sudden one’s circle of influence diminishes to the immediate family and every waking moment is devoted to ensuring that they are happy, healthy and well fed – a role I wouldn’t change for anything but at which I feel I spectacularly fail on a daily basis (try getting a 5 year old sugar junkie to eat her greens)!! &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Or perhaps there is more to it. &lt;/div&gt;&lt;div&gt;Perhaps this gnawing agony is a call to Do Something.&lt;br /&gt;Do Anything.&lt;br /&gt;Just Do it Well. &lt;/div&gt;&lt;div&gt;See it Through to Completion. &lt;/div&gt;&lt;div&gt;Stop being Afraid of your Own Amazing Self.&lt;br /&gt;Because when you’re 43 and you planning on living to 100, there is still plenty of time to Change the World. &lt;/div&gt;&lt;div&gt;Or at least your Part of it.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8019922536065030978?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8019922536065030978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/i-think-im-having-mid-life-crisis.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8019922536065030978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8019922536065030978'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/i-think-im-having-mid-life-crisis.html' title='on poppies and purpose'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/TORaR0LZJPI/AAAAAAAAAZw/nwtSMFZnVEA/s72-c/tall-poppy1.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2641123269407982750</id><published>2010-11-16T13:31:00.004+13:00</published><updated>2010-11-16T13:36:43.593+13:00</updated><title type='text'>reflections</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/TOHRiEfIV5I/AAAAAAAAAZo/zSoR2DT5khs/s1600/piha_bw.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5539939399892490130" border="0" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/TOHRiEfIV5I/AAAAAAAAAZo/zSoR2DT5khs/s320/piha_bw.jpg" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;This is a bit of a 'visual chinese whisper' follow up from Justine's &lt;a href="http://justinegordon.blogspot.com/2010/11/reflections.html"&gt;Reflections &lt;/a&gt;post: On Saturday I attended a yoga workshop in Piha which is a small unspoilt beach town on Auckland's west coast. The west coast of New Zealand's north island is famous for its black ironsand beaches. I love walking along the beach at low tide watching the reflected clouds in the glassy wet ironsand.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2641123269407982750?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2641123269407982750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/reflections.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2641123269407982750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2641123269407982750'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/reflections.html' title='reflections'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/TOHRiEfIV5I/AAAAAAAAAZo/zSoR2DT5khs/s72-c/piha_bw.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-7367175360508186930</id><published>2010-11-10T06:11:00.003+13:00</published><updated>2010-11-10T06:16:44.602+13:00</updated><title type='text'>hand picked</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TNmBblhr8SI/AAAAAAAAAZg/yX11bSJN_q4/s1600/handpicked.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 307px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5537599527758590242" border="0" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/TNmBblhr8SI/AAAAAAAAAZg/yX11bSJN_q4/s320/handpicked.jpg" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Yesterday afternoon Talya picked a bunch of white daisies which were growing in the fields next to her riding school. I thought they'd made a good&lt;a href="http://www.flickr.com/groups/1530403@N20/"&gt; black and white November &lt;/a&gt;shot!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-7367175360508186930?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/7367175360508186930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/hand-picked.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7367175360508186930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7367175360508186930'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/hand-picked.html' title='hand picked'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/TNmBblhr8SI/AAAAAAAAAZg/yX11bSJN_q4/s72-c/handpicked.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-991357261477752025</id><published>2010-11-09T06:42:00.005+13:00</published><updated>2010-11-09T06:56:25.545+13:00</updated><title type='text'>sunday creative: aspiration</title><content type='html'>Aspiration seems to be a recurring theme right now. Rachel posted this great &lt;a href="http://www.suburbanyogini.com/2010/11/06/on-aspiration/"&gt;quote&lt;/a&gt; on Saturday, and then the &lt;a href="http://justinegordon.blogspot.com/2010/11/sunday-creative-7th-to-13th-november.html"&gt;Sunday Creative&lt;/a&gt; prompt for the week is 'aspiration'. I thought I'd take part with this picture I took yesterday morning... at about 7am we heard the distinctive sound of gas blasting hot air into a great big balloon. We looked outside into the beautiful blue sky and saw this:&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TNg46WPRPaI/AAAAAAAAAZY/A04O_IdWGdY/s1600/hotairballoon.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5537238316905217442" border="0" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/TNg46WPRPaI/AAAAAAAAAZY/A04O_IdWGdY/s320/hotairballoon.jpg" /&gt;&lt;/a&gt; (a brief deviation from &lt;a href="http://www.flickr.com/groups/1530403@N20/"&gt;b&amp;amp;w november&lt;/a&gt;!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-991357261477752025?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/991357261477752025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/sunday-creative-aspiration.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/991357261477752025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/991357261477752025'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/sunday-creative-aspiration.html' title='sunday creative: aspiration'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/TNg46WPRPaI/AAAAAAAAAZY/A04O_IdWGdY/s72-c/hotairballoon.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4870546820294332794</id><published>2010-11-08T13:01:00.005+13:00</published><updated>2010-11-08T13:08:21.085+13:00</updated><title type='text'>work in progress</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/TNc-fHvaCvI/AAAAAAAAAZA/_KRPOqjntcg/s1600/mustang.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 275px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5536962971250068210" border="0" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/TNc-fHvaCvI/AAAAAAAAAZA/_KRPOqjntcg/s320/mustang.jpg" /&gt;&lt;/a&gt;  &lt;div&gt;&lt;span style="font-size:85%;"&gt;This is my second entry in&lt;a href="http://justinegordon.blogspot.com/2010/11/november-in-black-and-white.html"&gt; Justine's black &amp;amp; white november&lt;/a&gt;: my husband is in the the process of restoring a red 1965 Ford Mustang convertible and I took a few photos of it yesterday afternoon, looking not very pretty at all!  But I can guarantee that in a few months time it will be back in mint condition. Mustangs are his passion and it amazes me how much joy he derives from spending the weekend underneath this car!   It always reminds me of the importance of finding and pursuing one's passions - a sure-fire route to happiness :-)&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4870546820294332794?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4870546820294332794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/work-in-progress.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4870546820294332794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4870546820294332794'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/work-in-progress.html' title='work in progress'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/TNc-fHvaCvI/AAAAAAAAAZA/_KRPOqjntcg/s72-c/mustang.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8243252190454002004</id><published>2010-11-03T13:12:00.005+13:00</published><updated>2010-11-04T11:28:58.537+13:00</updated><title type='text'>November 2010</title><content type='html'>&lt;span style="font-size:85%;"&gt;Wow - November! Where did October go? The last couple of weeks have been busy and I was fighting off some sort of virus until I finally resorted to antibiotics which worked almost instantaneously(coincidence?)! &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Anyhow, I have lots of plans for November - I'd been planning a big spring clean in preparation for the new year and then I happened to read my horoscope on &lt;/span&gt;&lt;a href="http://thesisterproject.com/sheilaas-november-2010-horoscopes/#more-6068"&gt;&lt;span style="font-size:85%;"&gt;She Said, She Said&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; - by &lt;/span&gt;&lt;a href="http://www.sheilaahite.com/"&gt;&lt;span style="font-size:85%;"&gt;Sheilaa&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;. (Go and read yours). I don't normally follow my horoscope but when I read this I sat up and paid attention!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;ARIES (March 21 – April 20)&lt;/strong&gt; The recent full moon in your birth sign heralds the official beginning of a &lt;em&gt;once in a lifetime&lt;/em&gt;, major &lt;em&gt;transformational &lt;/em&gt;shift that will permanently alter the way you think, feel and act about–&lt;em&gt;everything&lt;/em&gt;. Get out in front of this &lt;em&gt;unstoppable force&lt;/em&gt; by sorting through and emptying out your emotional storage unit. What to do with the old stuff and relationships that no longer reflect who you’re becoming? Make room for your &lt;em&gt;new energy&lt;/em&gt; and perspective by setting the old out on the curb to be picked up for recycling.&lt;br /&gt;&lt;em&gt;(italics are mine)&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;Once in a lifetime, transformational shift, unstoppable force?? This is exactly what I need to start off 2011 on the right note.&lt;br /&gt;&lt;br /&gt;So my intention for November is to:&lt;br /&gt;Clear Out (mentally, physically, emotionally), to Lighten Up and Let Go so that I can Make Space for that Unstoppable Force&lt;br /&gt;Because how could I possible let this once in a lifetime opportunity pass me by??&lt;br /&gt;&lt;br /&gt;My other project for November is to take part in &lt;/span&gt;&lt;a href="http://justinegordon.blogspot.com/"&gt;&lt;span style="font-size:85%;"&gt;Justine Gordon's&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; &lt;/span&gt;&lt;a href="http://justinegordon.blogspot.com/2010/11/november-in-black-and-white.html"&gt;&lt;span style="font-size:85%;"&gt;Black &amp;amp; White November&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;. And here is my first entry(from my archives) - taken in July 06 when Anika was 9 months old. One day she was playing in her bedroom and I grabbed the camera, selected the b&amp;amp;w setting and clicked away. This is one of my favourites.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Where did she get those eyelashes?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/TNHg3mIiG5I/AAAAAAAAAY4/tK7OF3JbnsY/s1600/anika_bw.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5535452662748814226" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 258px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/TNHg3mIiG5I/AAAAAAAAAY4/tK7OF3JbnsY/s320/anika_bw.JPG" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8243252190454002004?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8243252190454002004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/november-2010.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8243252190454002004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8243252190454002004'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/11/november-2010.html' title='November 2010'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/TNHg3mIiG5I/AAAAAAAAAY4/tK7OF3JbnsY/s72-c/anika_bw.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-7543601284283164354</id><published>2010-10-21T10:01:00.006+13:00</published><updated>2010-10-21T10:51:44.747+13:00</updated><title type='text'>yoga shapes</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/TL9Y2cHwJsI/AAAAAAAAAYw/YRxzlBMyp6o/s1600/trikonasana.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 256px; DISPLAY: block; HEIGHT: 255px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5530236559719147202" border="0" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/TL9Y2cHwJsI/AAAAAAAAAYw/YRxzlBMyp6o/s320/trikonasana.jpg" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;My yoga teacher once said, 'when you start doing yoga it's all about making shapes with your body'. Later on you get into the deeper, more philosophical aspects of the practice - those come with time and consistent practice. But in the beginning, yoga is about making shapes. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;One of the most well known yoga poses is &lt;em&gt;trikonasana&lt;/em&gt; or triangle pose&lt;em&gt;. &lt;/em&gt;I'm not going to go into a detailed explanation of how to practice this pose - you can read about it at &lt;/span&gt;&lt;a href="http://www.yogajournal.com/poses/494"&gt;&lt;span style="font-size:85%;"&gt;Yoga Journal&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;, or you can watch Rachel's &lt;/span&gt;&lt;a href="http://www.suburbanyogini.com/2010/10/18/suburban-yogini-tv-ep-2-trikonasana/"&gt;&lt;span style="font-size:85%;"&gt;Suburban Yogini tv&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; where she beautifully demonstrates a variation of the pose (thanks Rachel!). &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;It's one of my favourite poses because even though I have been practicing it for over ten years now, each time I do it I learn something new about my body - about how placing my feet in a certain way, or working with props, or extending my arms, or pressing down my feet - can help me to achieve a deeper awareness of the pose, an experience of ' myself moving through space' and thereby a greater appreciation of what my body can do when I give it the love(=attention) and support (=props) it needs.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;And this learning follows me off my mat and into my life. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;To put it simply, I'm coming to appreciate my body not for its shape but for its ability to make shapes.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;And for me this has been the greatest gift of yoga : the gift of awareness - of being able to enjoy the experience of being in my body, and to celebrate what it feels like to be human - no matter what shape I am in!&lt;/span&gt; &lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-7543601284283164354?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/7543601284283164354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/yoga-shapes.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7543601284283164354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7543601284283164354'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/yoga-shapes.html' title='yoga shapes'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/TL9Y2cHwJsI/AAAAAAAAAYw/YRxzlBMyp6o/s72-c/trikonasana.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8039456602428398617</id><published>2010-10-19T11:57:00.005+13:00</published><updated>2010-10-19T12:24:46.013+13:00</updated><title type='text'>the language of shape</title><content type='html'>&lt;div align="center"&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;'I found I could say things with color and shapes that &lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;I couldn't say any other way &lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;- things I had no words for'&lt;strong&gt;.&lt;/strong&gt; Georgia O'Keefe&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TLzRUrCAYWI/AAAAAAAAAYo/__mnm2sH610/s1600/pelvis%2520Georgia%2520O%27Keefe.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 254px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5529524595582853474" border="0" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/TLzRUrCAYWI/AAAAAAAAAYo/__mnm2sH610/s320/pelvis%2520Georgia%2520O%27Keefe.jpg" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; Pelvis with Distance (1943)&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;"I was most interested in the holes in the bones - what I saw through them - particularly the blue from holding them up in the sun against the sky".&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;span style="font-size:85%;"&gt;(I found this artwork by Georgia O'Keefe &lt;a href="http://art-smart.ci.manchester.ct.us/artists/ar_okeefe.html"&gt;here&lt;/a&gt;)&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Thoughts for today:&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;What do you have no words for?  &lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;Is there a shape and a colour to describe it?  &lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;How can you use art and photography to express yourself?&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Isn't this what art is all about?  &lt;/strong&gt;&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8039456602428398617?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8039456602428398617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/language-of-shape.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8039456602428398617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8039456602428398617'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/language-of-shape.html' title='the language of shape'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/TLzRUrCAYWI/AAAAAAAAAYo/__mnm2sH610/s72-c/pelvis%2520Georgia%2520O%27Keefe.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2722942681578146920</id><published>2010-10-18T11:35:00.007+13:00</published><updated>2010-10-18T14:30:03.139+13:00</updated><title type='text'>the shape of my week</title><content type='html'>&lt;div align="center"&gt;so&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://confidentwriting.com/"&gt;Joanna &lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;has prompted &lt;/div&gt;&lt;div align="center"&gt;us to pay attention &lt;/div&gt;&lt;div align="center"&gt;to &lt;strong&gt;shapes&lt;/strong&gt; this week: I&lt;/div&gt;&lt;div align="center"&gt;plan to look at life a little bit &lt;/div&gt;&lt;div align="center"&gt;differently, to look for hidden patterns, &lt;/div&gt;&lt;div align="center"&gt;to experiment with rhythm and repetition in my &lt;/div&gt;&lt;div align="center"&gt;writing, to explore ways in which I might be able to change a &lt;/div&gt;&lt;div align="center"&gt;thing simply by turning it upside down or inside out; to change the way I think &lt;/div&gt;&lt;div align="center"&gt;by altering my viewpoint; &amp;amp; to change the way I live by adjusting my perception:&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;'To look at something as &lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;though &lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;we had never seen it before &lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;requires great courage' &lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;Henri Mattisse&lt;strong&gt; &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2722942681578146920?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2722942681578146920/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/shape-of-my-week.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2722942681578146920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2722942681578146920'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/shape-of-my-week.html' title='the shape of my week'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5945364472168231157</id><published>2010-10-15T11:05:00.010+13:00</published><updated>2010-10-15T13:11:34.507+13:00</updated><title type='text'>a few of my favourite things...</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/TLeaqY2AA1I/AAAAAAAAAYg/8DzbugM0PTw/s1600/DSC01118.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 285px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5528057120634700626" border="0" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/TLeaqY2AA1I/AAAAAAAAAYg/8DzbugM0PTw/s320/DSC01118.JPG" /&gt;&lt;/a&gt; &lt;div&gt;&lt;span style="font-size:85%;"&gt;What would a week about 'heart' be without a 'things I love' post?&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Here is my &lt;strong&gt;FRIDAY &lt;/strong&gt;list:&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;F&lt;/strong&gt;lat white - one a day, double shot espresso, with heart shaped patterns in the foam...&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;R&lt;/strong&gt;ed wine - a glass a day, sometimes two - any more and I suffer the consequences!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;I&lt;/strong&gt;nternet - what did we do without it?!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;D&lt;/strong&gt;ogs - loyal friends, great walking companions, excellent doorbells&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;A&lt;/strong&gt;pples, apricots, avocados, asparagus...&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Y&lt;/strong&gt;oga -&lt;/span&gt; &lt;span style="font-size:85%;"&gt;keeps me sane, one &lt;em&gt;asana&lt;/em&gt; at a time!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;Happy weekend!&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5945364472168231157?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5945364472168231157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/few-of-my-favourite-things.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5945364472168231157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5945364472168231157'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/few-of-my-favourite-things.html' title='a few of my favourite things...'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/TLeaqY2AA1I/AAAAAAAAAYg/8DzbugM0PTw/s72-c/DSC01118.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2428641383491262209</id><published>2010-10-14T13:07:00.006+13:00</published><updated>2010-10-14T14:12:38.018+13:00</updated><title type='text'>open your heart</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_y2m80i_ANgA/TLZJ_QOoC2I/AAAAAAAAAYY/vziopjbryEk/s1600/Open-Your-Heart-565wide.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 212px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5527686943680760674" border="0" alt="" src="http://2.bp.blogspot.com/_y2m80i_ANgA/TLZJ_QOoC2I/AAAAAAAAAYY/vziopjbryEk/s320/Open-Your-Heart-565wide.jpg" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; Most of us spend a large portion of our days bending forward, shoulders hunched - at a desk, over a computer, driving a car, doing housework, gardening...there are very few activities where we are actually required to stand up tall and throw our shoulders back! No wonder our lives start to feel compressed and closed in!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;The &lt;/span&gt;&lt;a href="http://www.yogajournal.com/poses/finder/browse_categories/backbends"&gt;&lt;span style="font-size:85%;"&gt;backbend poses &lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;in yoga are all designed to open the chest, release the shoulders, and uplift energy levels. There is nothing quite like the feeling one gets after completing an intense backbend sequence. But if you don't have time to fit in a 90 minute yoga session you can start off with this simple chest opener. It only takes a couple of minutes (even though my description of it is quite long and detailed). It's a great way to start the day and can be repeated whenever you feel the need to lift your energy and open your heart!&lt;/span&gt; &lt;p&gt;&lt;span style="font-size:85%;"&gt;Stand with your feet parallel, about hip distance apart.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Stand up tall with your hands by your sides and get a sense of your shoulders being positioned directly above your hips, and your hips directly above your ankles.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Press the feet down and lift the legs up, allowing the tail bone to extend down towards the floor. Draw the navel back towards the spine and lift up through the crown of the head. Feel yourself growing taller!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;(This is called &lt;a href="http://www.yogajournal.com/poses/492"&gt;Tadasana&lt;/a&gt; - mountain pose - the most basic of the yoga standing poses)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Now take your hands behind your back and interlock your fingers, keeping the arms long and elbows straight. The hands should be resting on the buttocks at the base of the spine with the thumbs close to your body.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Roll the shoulders back and down towards the hands and lengthen the arms downwards.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Draw the shoulder blades together and into the back of the body. Lift the sternum up towards the chin, without throwing the chest forward. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Keep the navel drawing back towards the spine, front thighs moving towards the back thighs, feet pressing down.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Look up slightly, keeping the neck relaxed and throat soft. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Now&lt;strong&gt; inhale&lt;/strong&gt; and lift the arms away from the back, keeping the arms extended.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Feel the broadness across the front of the chest. As the ribcage expands allow the breath to fill the chest cavity, creating space around the heart and lungs. Hold for about 30 seconds, breathing normally.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;On an exhalation, release the arms back down towards the back.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Now change the interlock of the fingers so that the other thumb is closest to you (this may feel like the 'unnatural' grip of the fingers). Repeat the life of the arms to open the chest again.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;&lt;em&gt;Do you feel a lift in your energy, a space around your heart, a feeling of lightness?&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;You may well find you spend the rest of your day feeling more generous and open-hearted!&lt;/span&gt;&lt;/p&gt;&lt;p align="right"&gt;&lt;span style="font-size:78%;"&gt;p.s. this is even more beneficial when practiced outdoors :-)&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;/p&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2428641383491262209?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2428641383491262209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/open-your-heart.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2428641383491262209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2428641383491262209'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/open-your-heart.html' title='open your heart'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_y2m80i_ANgA/TLZJ_QOoC2I/AAAAAAAAAYY/vziopjbryEk/s72-c/Open-Your-Heart-565wide.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1474116749949609070</id><published>2010-10-13T13:54:00.005+13:00</published><updated>2010-10-13T14:05:25.422+13:00</updated><title type='text'>shape of my heart</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/TLUDfhSdofI/AAAAAAAAAYQ/ksxvXHzC11Q/s1600/DSC01108.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 298px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5527327957713789426" border="0" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/TLUDfhSdofI/AAAAAAAAAYQ/ksxvXHzC11Q/s320/DSC01108.JPG" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; I was trying to photograph this wooden heart given to me by a good friend a few years ago.. it sits on a shelf in the kitchen with some mugs. As I was taking the picture I realised that the handle of the mug formed the shape of a heart sliced in half..a sort of 'semiheart'.&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;And while we're talking about heart shapes do you remember that song by Sting called &lt;a href="http://www.youtube.com/watch?v=037uSAIahho&amp;amp;feature=related"&gt;Shape of my Heart&lt;/a&gt;? &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Here are the lyrics from the chorus:&lt;/span&gt;&lt;/p&gt;&lt;blockquote&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;I know that the spades are swords of a soldier&lt;br /&gt;I know that the clubs are weapons of war&lt;br /&gt;I know that diamonds mean money for this art&lt;br /&gt;But that's not the shape of my heart. &lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1474116749949609070?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1474116749949609070/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/shape-of-my-heart.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1474116749949609070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1474116749949609070'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/shape-of-my-heart.html' title='shape of my heart'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/TLUDfhSdofI/AAAAAAAAAYQ/ksxvXHzC11Q/s72-c/DSC01108.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-647353493033278534</id><published>2010-10-12T12:04:00.012+13:00</published><updated>2010-10-12T19:58:05.433+13:00</updated><title type='text'>home is where the heart is</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/TLOeecuVlQI/AAAAAAAAAYI/_590fv1ZpQQ/s1600/DSC07548.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5526935413657539842" border="0" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/TLOeecuVlQI/AAAAAAAAAYI/_590fv1ZpQQ/s320/DSC07548.JPG" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;I've often thought about this phrase and how it applies to me - in the last 10 years I've had a bit of trouble defining exactly where my 'home' is - where do I belong? Where do I fit in? Where is the place where I feel most comfortable, most able to be me - because that is surely what home is - a place where one can relax, a place of peace and quiet, where you are surrounded by loved people and things. &lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;When it comes to cities, I will always think of Cape Town as home but as the years go by Auckland has also become a place where I feel happy and comfortable. My daughters were born here, my husband is from here - this is where our family was made and moulded. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;As far as a roof over our heads is concerned, we have been living a rather nomadic life during the last 10 years, moving 5 times but our 'dream home' is within reach at last. We're renting a house while we look for some land to build a family home, somewhere we can spend the next 15 or 20 years, a place where we can plant a tree and watch it grow (I'm going to blog about this process at my new blog &lt;/span&gt;&lt;a href="http://homesweethome-nz.blogspot.com/"&gt;&lt;span style="font-size:85%;"&gt;home sweet home&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;!)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Through all these changes I've sometimes felt lost, anchorless, as if I am bobbing around in an ocean waiting to be washed up on shore. The things that have kept me afloat has been the love and support of family, near and far - and friends, old and new. And also the gradual deepening of my awareness of Who I Am - in a wider sense. I no longer feel that where I live or what I own or how I look or even what I eat will keep me safe. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;I do know without a doubt that the feeling of Being at Home, is so much more about being comfortable in my own skin and having faith in the path of Life than about living in any particular place. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;The world is an oyster and the pearl we so long to find is really the beating of our hearts, the air that we breathe, and memories we hold dear - the sum of every moment that has made us what we are today - right here, right now.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;blockquote&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;&lt;strong&gt;Wheresoever you go, go with all your&lt;br /&gt;heart.&lt;br /&gt;&lt;/strong&gt;-Confucius-&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-647353493033278534?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/647353493033278534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/home-is-where-heart-is.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/647353493033278534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/647353493033278534'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/home-is-where-heart-is.html' title='home is where the heart is'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/TLOeecuVlQI/AAAAAAAAAYI/_590fv1ZpQQ/s72-c/DSC07548.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6062858749408197568</id><published>2010-10-11T13:02:00.010+13:00</published><updated>2010-10-11T18:14:13.331+13:00</updated><title type='text'>beginning again</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/TLJcsdiOMjI/AAAAAAAAAYA/uo7ze5qMASg/s1600/DSC01103.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 262px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5526581611649184306" border="0" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/TLJcsdiOMjI/AAAAAAAAAYA/uo7ze5qMASg/s320/DSC01103.JPG" /&gt;&lt;/a&gt; &lt;div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;I've been racking my brain for ways to inject some life into this blog. &lt;a href="http://www.susannahconway.com/the-august-break-2010/"&gt;The August Break&lt;/a&gt; taught me that a specific theme/project/structure makes regularly posting easier - rather than waiting for inspiration to randomly strike (it seldom happens!). &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;So I'm going to start off with a weekly theme, and then use the theme to inspire my photography and writing: As I've mentioned before I'm taking part in Joanna Paterson's&lt;a href="http://confidentwriting.com/2010/08/writing-to-be-treasure-conscious-online-class-starts-september/"&gt; Treasure Conscious&lt;/a&gt; online writing &amp;amp; photography course (we're into week 4 now) - each week Joanna provides a prompt to guide our practice during the week - this week the prompt is &lt;strong&gt;heart&lt;/strong&gt;. And so that I don't get myself confused and my attention split in multiple directions (quite easily done), my soul sisters theme for this week is also &lt;em&gt;&lt;strong&gt;heart&lt;/strong&gt;&lt;/em&gt;. The heart shape has always been synonymous with and has become the universal symbol of love...but the word heart is open to many interpretations and can be used in many contexts. I'm going to try and explore it from a few different angles this week.&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;“It is only with the heart that one can see clearly; what is essential is invisible to the eye.”&lt;/strong&gt; &lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;~ Antoine de Saint-Exupery, The Little Prince&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6062858749408197568?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6062858749408197568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/beginning-again.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6062858749408197568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6062858749408197568'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/beginning-again.html' title='beginning again'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/TLJcsdiOMjI/AAAAAAAAAYA/uo7ze5qMASg/s72-c/DSC01103.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1292956262577150462</id><published>2010-10-06T16:00:00.008+13:00</published><updated>2010-10-12T08:55:13.004+13:00</updated><title type='text'>back in the Land of the Long White Cloud</title><content type='html'>&lt;span style="font-size:85%;"&gt;We're back from our holiday in South Africa - it was everything I hoped it would be..and more! It is good to be back in New Zealand too, and in some ways the trip is now just a dream: the only evidence I have that we were actually away is about 1000 photographs and a head and heart full of happy memories!&lt;br /&gt;I'm planning on becoming a more frequent blogger again, starting next week when school begins again.&lt;br /&gt;Watch. This. Space.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In the meantime, here's one of my favourite Cape Town shots - taken at the magnificent &lt;/span&gt;&lt;a href="http://www.sanbi.org/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;Itemid=57&amp;amp;id=139"&gt;&lt;span style="font-size:85%;"&gt;Kirstenbosch Botanical &lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Gardens.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.sanbi.org/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;Itemid=57&amp;amp;id=139"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 242px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5524774903400631346" border="0" alt="" src="http://2.bp.blogspot.com/_y2m80i_ANgA/TKvxgM0wDDI/AAAAAAAAAXw/H1bLH35a5Xo/s320/DSC00750.JPG" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1292956262577150462?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1292956262577150462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/back-in-land-of-long-white-cloud.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1292956262577150462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1292956262577150462'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/10/back-in-land-of-long-white-cloud.html' title='back in the Land of the Long White Cloud'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_y2m80i_ANgA/TKvxgM0wDDI/AAAAAAAAAXw/H1bLH35a5Xo/s72-c/DSC00750.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4492719948961255331</id><published>2010-09-29T18:22:00.005+13:00</published><updated>2010-09-29T18:32:38.361+13:00</updated><title type='text'>red tuesday</title><content type='html'>&lt;span style="font-size:85%;"&gt;Yesterday was a perfect spring day in Cape Town. I took a lot of photos - I was particularly looking for things red (I'm taking part in Joanna Paterson's &lt;a href="http://confidentwriting.com/2010/08/writing-to-be-treasure-conscious-online-class-starts-september/"&gt;Treasure Conscious&lt;/a&gt; online writing/photography course and our prompt for the week is Splashes of Colour). This is my favourite, taken at Kalk Bay harbour:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TKLOhtQu3eI/AAAAAAAAAXY/ND9Uz-YkeHQ/s1600/DSC00890.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5522203171590430178" border="0" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/TKLOhtQu3eI/AAAAAAAAAXY/ND9Uz-YkeHQ/s320/DSC00890.JPG" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4492719948961255331?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4492719948961255331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/red-tuesday.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4492719948961255331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4492719948961255331'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/red-tuesday.html' title='red tuesday'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/TKLOhtQu3eI/AAAAAAAAAXY/ND9Uz-YkeHQ/s72-c/DSC00890.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2589464824224865664</id><published>2010-09-24T08:10:00.005+12:00</published><updated>2010-09-24T08:40:29.266+12:00</updated><title type='text'>visual chinese whispers</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TJu1VeIK94I/AAAAAAAAAWM/xpVRPHoUmIE/s1600/DSC00544.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 255px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5520205148741891970" border="0" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/TJu1VeIK94I/AAAAAAAAAWM/xpVRPHoUmIE/s320/DSC00544.jpg" /&gt;&lt;/a&gt;&lt;a href="http://justinegordon.blogspot.com/"&gt;&lt;span style="font-size:85%;"&gt;Justine Gordon&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; has started a photographic chain..a game of &lt;a href="http://justinegordon.blogspot.com/2010/09/visual-chinese-whispers.html"&gt;visual chinese whispers&lt;/a&gt; - and this is my contribution (taken by my daughter last week at The Barnyard in Cape Town). Join in the fun and leave a comment on her &lt;a href="http://justinegordon.blogspot.com/2010/09/visual-chinese-whispers.html"&gt;post&lt;/a&gt; &lt;/span&gt;:-)&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Also, go and check out my sister's new blog &lt;a href="http://www.luckyfish69.blogspot.com/"&gt;lucky fish&lt;/a&gt; - she takes great photos!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2589464824224865664?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2589464824224865664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/visual-chinese-whispers.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2589464824224865664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2589464824224865664'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/visual-chinese-whispers.html' title='visual chinese whispers'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/TJu1VeIK94I/AAAAAAAAAWM/xpVRPHoUmIE/s72-c/DSC00544.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8301231313320933012</id><published>2010-09-15T00:06:00.004+12:00</published><updated>2010-09-15T00:16:07.229+12:00</updated><title type='text'>tuesday treasure</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/TI9nQ20yJNI/AAAAAAAAAWE/zsb5Poj0dmY/s1600/tuesday14.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 258px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5516741607844619474" border="0" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/TI9nQ20yJNI/AAAAAAAAAWE/zsb5Poj0dmY/s320/tuesday14.jpg" /&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size:78%;"&gt; found at the roadside in Bergvliet, Cape Town, South Africa&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_y2m80i_ANgA/TI9mbPQsE3I/AAAAAAAAAV8/G3nQ6-79NUs/s1600/tuesday14.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8301231313320933012?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8301231313320933012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/tuesday-treasure.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8301231313320933012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8301231313320933012'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/tuesday-treasure.html' title='tuesday treasure'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/TI9nQ20yJNI/AAAAAAAAAWE/zsb5Poj0dmY/s72-c/tuesday14.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8654795403732592001</id><published>2010-09-09T06:38:00.006+12:00</published><updated>2010-09-09T13:18:23.702+12:00</updated><title type='text'>tomorrow</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_y2m80i_ANgA/TIglsAUbKnI/AAAAAAAAAV0/lqRiypVN-nM/s1600/qantas-737-800.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5514699181645310578" border="0" alt="" src="http://2.bp.blogspot.com/_y2m80i_ANgA/TIglsAUbKnI/AAAAAAAAAV0/lqRiypVN-nM/s320/qantas-737-800.jpg" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;197 days ago I wrote this &lt;/span&gt;&lt;a href="http://soulsisters40plus.blogspot.com/2010/02/anticipation.html"&gt;&lt;span style="font-size:85%;"&gt;post&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;The days stretched out before me like a long flat desert road to an oasis.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;But they have slipped through my fingers like crystal clear water.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;And tomorrow we fly!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;I love my life in New Zealand. But&lt;/span&gt;&lt;span style="font-size:85%;"&gt; I also love that I can get on an aeroplane and be transported back to my life in South Africa - a life which is still there waiting for me to step back into, thanks mostly to the wonderful people that live there - the people who have known me the longest.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;I will savour each sweet moment, each delicious day - allowing each one to embrace me like a hug, feeling it, enjoying it, returning it, letting it slip into the corners of my mind and heart so that I may retrieve it at a later date and enjoy it all over again.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;And when it's time for me to get back on the aeroplane and fly back to Auckland, I know my beautiful life here will be waiting to welcome me home.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Life is a continual circle of hello's and goodbyes, &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;beginnings and endings, &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;looking forward and glancing back, &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;some things change, some things stay the same.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Tomorrow we fly!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8654795403732592001?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8654795403732592001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/tomorrow.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8654795403732592001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8654795403732592001'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/tomorrow.html' title='tomorrow'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_y2m80i_ANgA/TIglsAUbKnI/AAAAAAAAAV0/lqRiypVN-nM/s72-c/qantas-737-800.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-2973859473180030801</id><published>2010-09-02T10:33:00.011+12:00</published><updated>2010-09-02T11:22:37.556+12:00</updated><title type='text'>reflections on the august break</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/TH7ek3sEu1I/AAAAAAAAAVs/h53_3mNxapU/s1600/DSC00392.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5512087718953532242" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 264px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/TH7ek3sEu1I/AAAAAAAAAVs/h53_3mNxapU/s320/DSC00392.JPG" border="0" /&gt;&lt;/a&gt; &lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TH7d34L5T4I/AAAAAAAAAVk/QrWA4ISXVEc/s1600/DSC00392.JPG"&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Wow, it feels weird to be posting words again, as opposed to just uploading a photo! I really enjoyed taking part in the &lt;a href="http://www.susannahconway.com/the-august-break-2010/"&gt;August Break &lt;/a&gt;- for me the break was more of a 'breakthrough'. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Here are some great truths which were reinforced for me during the month:&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;- committing publicly to a group project is a great way to gain inspiration, support and ongoing feedback&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;- your number one critic/fan is yourself - take note of her feedback but don't get caught up in it or put off by it!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;- when you &lt;em&gt;pay attention&lt;/em&gt;, life presents all sorts of opportunities that otherwise go unnoticed&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;- when you notice what is right in front of you, you realise that &lt;em&gt;the answer&lt;/em&gt; is always staring you in the face&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;- photography (and/or any other form of creativity) is a great way of focusing on life &lt;em&gt;as it is&lt;/em&gt;, and finding the beauty that is &lt;em&gt;always&lt;/em&gt; present&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;- &lt;em&gt;seeking beauty&lt;/em&gt; is a short cut to a life filled with love, appreciation and abundance since 'to appreciate' also means 'to escalate' i.e. when you appreciate what you have, you automatically attract more things to 'appreciate' :: the result - ABUNDANCE&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;- a month (or a year, or a lifetime) is only ever presented to you one day (and in fact, one moment) at a time - all you have to do is show up, pay attention, &lt;em&gt;make a choice&lt;/em&gt;, and do what needs to be done&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;- you always do&lt;em&gt; have a choice:&lt;/em&gt; about what to do, where to go, what to focus on, how to respond, how to live, and who to love&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;- you can travel to new places without leaving your home town - all you have to do is &lt;em&gt;take a different route&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;I'm planning on continuing with this photography thing...hopefully getting a few expert tips from my dear sister when I am in &lt;a href="http://soulsisters40plus.blogspot.com/2010/02/anticipation.html"&gt;Cape Town&lt;/a&gt; later this month (YAY!) &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;I've also signed up for Joanna Paterson's &lt;a href="http://confidentwriting.com/2010/08/writing-to-be-treasure-conscious-online-class-starts-september/"&gt;Treasure Conscious &lt;/a&gt;8-week online course starting on 13 September - looking forward to using writing and photography to continue to explore the treasures in every day.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Happy Spring to all you Southern Hemisphere readers! &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Happy Autumn, if you live north of the Equator!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-2973859473180030801?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/2973859473180030801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/reflections-on-august-break.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2973859473180030801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/2973859473180030801'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/09/reflections-on-august-break.html' title='reflections on the august break'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/TH7ek3sEu1I/AAAAAAAAAVs/h53_3mNxapU/s72-c/DSC00392.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3222220514904765266</id><published>2010-08-31T11:40:00.002+12:00</published><updated>2010-08-31T11:46:10.548+12:00</updated><title type='text'>pukeko in the rain</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/THxBq9JJn0I/AAAAAAAAAVU/vyOgjw6xAxg/s1600/DSC00387.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5511352250217897794" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 361px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/THxBq9JJn0I/AAAAAAAAAVU/vyOgjw6xAxg/s400/DSC00387.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-size:78%;"&gt;The last day of August, the last (official) day of Winter and the last day of the &lt;a href="http://www.susannahconway.com/the-august-break-2010/"&gt;'August break'&lt;/a&gt;:  this picture gives you a good idea of what August has been like in Auckland - wet!  About ten minutes before it was taken the sky was blue and the sun was shining..but that's Auckland for you - four seasons in one day.  &lt;/span&gt;&lt;/div&gt;&lt;div align="right"&gt;&lt;span style="font-size:78%;"&gt;I've loved taking part in this project - thanks to &lt;a href="http://www.susannahconway.com/"&gt;Susannah &lt;/a&gt;for initiating it! &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3222220514904765266?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3222220514904765266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/pukeko-in-rain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3222220514904765266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3222220514904765266'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/pukeko-in-rain.html' title='pukeko in the rain'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/THxBq9JJn0I/AAAAAAAAAVU/vyOgjw6xAxg/s72-c/DSC00387.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5390119313067574346</id><published>2010-08-30T12:31:00.002+12:00</published><updated>2010-08-30T12:34:10.149+12:00</updated><title type='text'>gift</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/THr8NFnUlqI/AAAAAAAAAVM/EpRXbtzDYrQ/s1600/DSC00386.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5510994395816826530" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 298px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/THr8NFnUlqI/AAAAAAAAAVM/EpRXbtzDYrQ/s400/DSC00386.JPG" border="0" /&gt;&lt;/a&gt; &lt;em&gt;&lt;span style="font-size:78%;"&gt;happy birthday, Joslyn!&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5390119313067574346?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5390119313067574346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/gift.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5390119313067574346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5390119313067574346'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/gift.html' title='gift'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/THr8NFnUlqI/AAAAAAAAAVM/EpRXbtzDYrQ/s72-c/DSC00386.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-6225583103693933274</id><published>2010-08-29T14:10:00.002+12:00</published><updated>2010-08-29T14:11:40.770+12:00</updated><title type='text'>brownie</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/THnB0JO8CqI/AAAAAAAAAVE/_E5upJo-dp0/s1600/DSC00384.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5510648720640445090" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/THnB0JO8CqI/AAAAAAAAAVE/_E5upJo-dp0/s400/DSC00384.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-6225583103693933274?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/6225583103693933274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/brownie.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6225583103693933274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/6225583103693933274'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/brownie.html' title='brownie'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/THnB0JO8CqI/AAAAAAAAAVE/_E5upJo-dp0/s72-c/DSC00384.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3585861861915371340</id><published>2010-08-28T15:34:00.002+12:00</published><updated>2010-08-28T15:37:28.569+12:00</updated><title type='text'>jumps</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://4.bp.blogspot.com/_y2m80i_ANgA/THiEFIWdvSI/AAAAAAAAAU8/83oJfr7oJGI/s1600/DSC00366.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5510299367763721506" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/THiEFIWdvSI/AAAAAAAAAU8/83oJfr7oJGI/s400/DSC00366.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3585861861915371340?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3585861861915371340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/jumps.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3585861861915371340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3585861861915371340'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/jumps.html' title='jumps'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/THiEFIWdvSI/AAAAAAAAAU8/83oJfr7oJGI/s72-c/DSC00366.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8715420371608816217</id><published>2010-08-27T14:17:00.004+12:00</published><updated>2010-08-27T14:20:53.956+12:00</updated><title type='text'>quote 3</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/THcgYJdT0cI/AAAAAAAAAU0/XK5g9maUjO8/s1600/DSC00381.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 296px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5509908268338893250" border="0" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/THcgYJdT0cI/AAAAAAAAAU0/XK5g9maUjO8/s400/DSC00381.JPG" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt; from &lt;a href="http://good.net.nz/"&gt;Good&lt;/a&gt; magazine - NZ's guide to sustainable living - they have a great &lt;a href="http://good.net.nz/"&gt;website!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8715420371608816217?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8715420371608816217/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/quote-3.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8715420371608816217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8715420371608816217'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/quote-3.html' title='quote 3'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/THcgYJdT0cI/AAAAAAAAAU0/XK5g9maUjO8/s72-c/DSC00381.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4694776180348499223</id><published>2010-08-26T12:07:00.001+12:00</published><updated>2010-08-26T12:09:43.674+12:00</updated><title type='text'>wooden bowls</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/THWwl3rwuYI/AAAAAAAAAUs/4IoeucSyN7o/s1600/DSC00379.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5509503883806816642" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 324px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/THWwl3rwuYI/AAAAAAAAAUs/4IoeucSyN7o/s400/DSC00379.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;:: turned by HOUND&lt;/span&gt;&lt;/div&gt;&lt;div align="right"&gt;&lt;span style="font-size:78%;"&gt;&lt;em&gt;Happy Birthday, Dad!&lt;/em&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4694776180348499223?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4694776180348499223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/wooden-bowls.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4694776180348499223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4694776180348499223'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/wooden-bowls.html' title='wooden bowls'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/THWwl3rwuYI/AAAAAAAAAUs/4IoeucSyN7o/s72-c/DSC00379.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-3899046170581719322</id><published>2010-08-25T10:46:00.000+12:00</published><updated>2010-08-25T10:47:07.564+12:00</updated><title type='text'>No. 74A</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/THRL3GOQA8I/AAAAAAAAAUk/4KeFUxsPYco/s1600/DSC00367.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5509111654116230082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 309px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/THRL3GOQA8I/AAAAAAAAAUk/4KeFUxsPYco/s400/DSC00367.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-3899046170581719322?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/3899046170581719322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/no-74a.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3899046170581719322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/3899046170581719322'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/no-74a.html' title='No. 74A'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/THRL3GOQA8I/AAAAAAAAAUk/4KeFUxsPYco/s72-c/DSC00367.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-7406719355675297224</id><published>2010-08-24T13:24:00.001+12:00</published><updated>2010-08-24T13:26:06.546+12:00</updated><title type='text'>8-year-old wisdom</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/THMffyqCPGI/AAAAAAAAAUc/DfYZnXa9geA/s1600/DSC00361.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5508781400238734434" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 342px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/THMffyqCPGI/AAAAAAAAAUc/DfYZnXa9geA/s400/DSC00361.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-size:78%;"&gt;Smile. You'll feel better. &lt;/span&gt;&lt;/div&gt;&lt;div align="right"&gt;&lt;span style="font-size:78%;"&gt;&lt;em&gt;(artwork and advice by Talya)&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-7406719355675297224?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/7406719355675297224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/8-year-old-wisdom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7406719355675297224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/7406719355675297224'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/8-year-old-wisdom.html' title='8-year-old wisdom'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/THMffyqCPGI/AAAAAAAAAUc/DfYZnXa9geA/s72-c/DSC00361.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-4440125254325100081</id><published>2010-08-23T13:13:00.003+12:00</published><updated>2010-08-23T13:18:07.249+12:00</updated><title type='text'>lavender</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/THHMKgWj7fI/AAAAAAAAAUU/FedoM_bSgBg/s1600/DSC00358.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5508408300106149362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 299px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/THHMKgWj7fI/AAAAAAAAAUU/FedoM_bSgBg/s400/DSC00358.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-size:78%;"&gt;Spot the bee.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-4440125254325100081?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/4440125254325100081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/lavender.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4440125254325100081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/4440125254325100081'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/lavender.html' title='lavender'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/THHMKgWj7fI/AAAAAAAAAUU/FedoM_bSgBg/s72-c/DSC00358.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-5296862581516819464</id><published>2010-08-22T13:31:00.002+12:00</published><updated>2010-08-22T13:36:59.399+12:00</updated><title type='text'>pictureka</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://3.bp.blogspot.com/_y2m80i_ANgA/THB_Gtpq21I/AAAAAAAAAUM/7NZvd4HcQN8/s1600/DSC07192.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 317px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5508042097584429906" border="0" alt="" src="http://3.bp.blogspot.com/_y2m80i_ANgA/THB_Gtpq21I/AAAAAAAAAUM/7NZvd4HcQN8/s400/DSC07192.JPG" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;Shelby can't resist a good board game..especially if there is a dice involved!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-5296862581516819464?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/5296862581516819464/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/pictureka.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5296862581516819464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/5296862581516819464'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/pictureka.html' title='pictureka'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_y2m80i_ANgA/THB_Gtpq21I/AAAAAAAAAUM/7NZvd4HcQN8/s72-c/DSC07192.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-1645176290063349116</id><published>2010-08-21T14:56:00.002+12:00</published><updated>2010-08-21T14:58:37.287+12:00</updated><title type='text'>lemon curd</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http://1.bp.blogspot.com/_y2m80i_ANgA/TG9Am--48NI/AAAAAAAAAT8/1jBjOA82mzQ/s1600/DSC00356.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507691907783389394" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 318px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_y2m80i_ANgA/TG9Am--48NI/AAAAAAAAAT8/1jBjOA82mzQ/s400/DSC00356.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-1645176290063349116?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/1645176290063349116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/lemon-curd.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1645176290063349116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/1645176290063349116'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/lemon-curd.html' title='lemon curd'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_y2m80i_ANgA/TG9Am--48NI/AAAAAAAAAT8/1jBjOA82mzQ/s72-c/DSC00356.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-926298673693707178.post-8560290107748889129</id><published>2010-08-20T19:05:00.006+12:00</published><updated>2010-08-20T21:33:24.450+12:00</updated><title type='text'>starfish magic</title><content type='html'>&lt;div align="right"&gt;&lt;a href="http:///"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 339px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507384945578749714" border="0" alt="" src="http://4.bp.blogspot.com/_y2m80i_ANgA/TG4pbbqOLxI/AAAAAAAAAT0/C_7ceJVax1c/s400/DSC00350.JPG" /&gt; &lt;/a&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://starfishmagic.com/files/index.html"&gt;Starfish Magic &lt;/a&gt;visited our local library and ran a 1 hour interactive workshop - great fun for all ages!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/926298673693707178-8560290107748889129?l=soulsisters40plus.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://soulsisters40plus.blogspot.com/feeds/8560290107748889129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/starfish-magic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8560290107748889129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/926298673693707178/posts/default/8560290107748889129'/><link rel='alternate' type='text/html' href='http://soulsisters40plus.blogspot.com/2010/08/starfish-magic.html' title='starfish magic'/><author><name>kiwibok</name><uri>http://www.blogger.com/profile/14757028708416311104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://4.bp.blogspot.com/_y2m80i_ANgA/S0ehC2gzzLI/AAAAAAAAAJg/aJxmeEDRlJQ/S220/kath.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_y2m80i_ANgA/TG4pbbqOLxI/AAAAAAAAAT0/C_7ceJVax1c/s72-c/DSC00350.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
